Shake and Bake
Workouts
Sunday 10/16/22 @ 11:29 AM
241kj
80rpm
36%
15mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Thursday 10/1/20 @ 6:40 PM
180kj
80rpm
39%
16mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Friday 1/10/20 @ 3:48 PM
kj
rpm
%
0mph
Monday 3/25/19 @ 1:28 PM
✅
470kj
92rpm
52%
24mph
Monday 1/14/19 @ 2:21 PM
149kj
78rpm
43%
18mph
Monday 2/11/19 @ 11:41 AM
✅
306kj
91rpm
52%
23mph
Friday 2/16/18 @ 1:49 PM
192kj
75rpm
42%
17mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Sunday 9/23/18 @ 2:9 PM
307kj
77rpm
42%
17mph
Sunday 9/23/18 @ 10:47 AM
✅
702kj
89rpm
53%
23mph
Friday 6/15/18 @ 8:7 PM
228kj
84rpm
41%
18mph
Friday 6/15/18 @ 4:26 PM
✅
437kj
90rpm
51%
23mph
Wednesday 4/18/18 @ 3:28 PM
225kj
81rpm
42%
18mph
Friday 4/13/18 @ 4:26 PM
✅
462kj
88rpm
53%
24mph
Thursday 9/28/17 @ 10:35 AM
296kj
87rpm
35%
16mph
Sunday 1/14/18 @ 11:3 AM
✅
702kj
92rpm
51%
24mph
Friday 8/11/17 @ 2:47 PM
189kj
86rpm
37%
16mph
Saturday 12/30/17 @ 11:39 AM
✅
471kj
93rpm
51%
24mph
Workouts
241
kj
Sunday 10/16/22
180
kj
Thursday 10/1/20
192
kj
Friday 2/16/18