Shake and Bake
Workouts
Sunday 6/4/23 @ 8:44 PM
109kj
80rpm
36%
15mph
Tuesday 5/16/23 @ 4:37 PM
✅
181kj
81rpm
40%
19mph
Friday 3/4/22 @ 12:48 PM
52kj
83rpm
34%
15mph
Sunday 1/23/22 @ 3:42 PM
✅
65kj
86rpm
37%
17mph
Monday 3/22/21 @ 10:40 PM
120kj
83rpm
38%
16mph
Monday 1/4/21 @ 4:47 PM
✅
133kj
80rpm
38%
17mph
Wednesday 1/22/20 @ 1:36 PM
202kj
83rpm
39%
17mph
Monday 1/20/20 @ 4:30 PM
✅
294kj
80rpm
47%
20mph
Monday 5/4/20 @ 12:38 PM
132kj
79rpm
40%
17mph
Tuesday 4/14/20 @ 5:7 PM
✅
175kj
79rpm
45%
19mph
Friday 2/14/20 @ 6:35 PM
✅
201kj
75rpm
42%
17mph
Saturday 2/15/20 @ 7:6 PM
163kj
60rpm
46%
15mph
Wednesday 1/1/20 @ 2:8 PM
✅
166kj
74rpm
40%
15mph
Thursday 12/26/19 @ 4:29 PM
134kj
0rpm
40%
0mph
Sunday 6/9/19 @ 1:39 PM
180kj
77rpm
40%
16mph
Thursday 6/6/19 @ 1:29 PM
✅
249kj
82rpm
46%
19mph
Tuesday 8/8/17 @ 11:21 AM
280kj
88rpm
34%
16mph
Tuesday 8/8/17 @ 3:4 PM
✅
406kj
93rpm
36%
18mph
Monday 11/28/16 @ 11:21 AM
264kj
75rpm
41%
16mph
Thursday 1/26/17 @ 3:49 PM
✅
379kj
77rpm
47%
19mph
Workouts
202
kj
Wednesday 1/22/20
163
kj
Saturday 2/15/20
134
kj
Thursday 12/26/19
180
kj
Sunday 6/9/19
264
kj
Monday 11/28/16