Shake and Bake

Workouts

Sunday 2/7/21 @ 1:51 PM
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:43 AM
✅
312kj
85rpm
39%
17mph
Tuesday 12/20/22 @ 11:48 PM
113kj
79rpm
37%
16mph
20 min Holiday Ride
Christine D'Ercole
Saturday 12/24/22 @ 2:0 PM
✅
113kj
82rpm
35%
15mph
Friday 1/10/20 @ 2:19 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 3:10 PM
✅
356kj
86rpm
41%
18mph
Thursday 3/11/21 @ 11:58 AM
✅
201kj
79rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 11:47 AM
182kj
83rpm
37%
16mph
Sunday 1/31/21 @ 1:22 PM
385kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:13 PM
✅
418kj
88rpm
38%
17mph
Monday 3/29/21 @ 11:31 AM
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/31/21 @ 11:47 AM
✅
58kj
89rpm
33%
16mph
Tuesday 12/22/20 @ 9:55 PM
306kj
76rpm
43%
17mph
45 min Holiday Ride
Christine D'Ercole
Friday 12/25/20 @ 3:44 PM
✅
317kj
74rpm
44%
17mph
Saturday 12/12/20 @ 12:20 PM
✅
207kj
82rpm
40%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:25 PM
190kj
85rpm
38%
16mph
Friday 1/17/20 @ 1:35 PM
✅
199kj
76rpm
42%
17mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:25 PM
183kj
80rpm
41%
17mph
Saturday 6/1/19 @ 7:23 PM
✅
200kj
78rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/15/19 @ 6:39 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Sunday 2/7/21
✅ 312 kj
Wednesday 4/21/21
20 min Holiday Ride
Christine D'Ercole
113 kj
Tuesday 12/20/22
✅ 113 kj
Saturday 12/24/22
45 min Power Zone Ride
Matt Wilpers
kj
Friday 1/10/20
✅ 356 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 201 kj
Thursday 3/11/21
182 kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 1/31/21
✅ 418 kj
Saturday 4/24/21
10 min Low Impact Ride
Sam Yo
52 kj
Monday 3/29/21
✅ 58 kj
Wednesday 3/31/21
45 min Holiday Ride
Christine D'Ercole
306 kj
Tuesday 12/22/20
✅ 317 kj
Friday 12/25/20
30 min Holiday Ride
Denis Morton
✅ 207 kj
Saturday 12/12/20
190 kj
Thursday 12/10/20
30 min Best of the Decade Ride
Kendall Toole
✅ 199 kj
Friday 1/17/20
183 kj
Friday 12/27/19
30 min Low Impact Ride
Christine D'Ercole
✅ 200 kj
Saturday 6/1/19
kj
Wednesday 5/15/19