Shake and Bake

Workouts

Monday 9/18/23 @ 2:35 PM
✅
250kj
86rpm
49%
22mph
20 min Dave Matthews Band Ride
Jess King
Wednesday 9/20/23 @ 11:41 AM
154kj
85rpm
40%
18mph
Thursday 4/28/22 @ 11:14 AM
✅
207kj
83rpm
47%
20mph
20 min Weezer Ride
Christine D'Ercole
Sunday 5/1/22 @ 2:57 AM
139kj
82rpm
40%
17mph
Wednesday 12/23/20 @ 1:36 PM
✅
217kj
74rpm
52%
20mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 4:21 PM
158kj
74rpm
46%
18mph
Wednesday 1/20/21 @ 9:43 PM
✅
316kj
81rpm
49%
20mph
30 min Dance Music Ride
Ben Alldis
Thursday 1/28/21 @ 12:22 PM
249kj
76rpm
46%
18mph
Friday 9/4/20 @ 2:13 PM
✅
246kj
75rpm
54%
21mph
20 min Feel Good Ride
Ally Love
Friday 9/4/20 @ 2:15 PM
178kj
76rpm
47%
19mph
Sunday 8/9/20 @ 3:37 PM
✅
79kj
83rpm
42%
18mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/8/20 @ 1:39 PM
70kj
83rpm
40%
17mph
Friday 7/3/20 @ 2:33 PM
✅
181kj
83rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Thursday 4/16/20 @ 1:32 PM
145kj
81rpm
41%
17mph
Friday 5/15/20 @ 5:36 PM
53kj
91rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/11/20 @ 5:19 PM
✅
53kj
87rpm
34%
15mph
Friday 5/15/20 @ 2:24 PM
✅
97kj
92rpm
43%
20mph
10 min Low Impact Ride
Ben Alldis
Saturday 4/11/20 @ 2:54 PM
68kj
91rpm
37%
17mph
Sunday 4/26/20 @ 4:5 PM
✅
93kj
88rpm
43%
19mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:5 PM
86kj
89rpm
42%
18mph

Workouts

20 min Dave Matthews Band Ride
Jess King
✅ 250 kj
Monday 9/18/23
154 kj
Wednesday 9/20/23
20 min Weezer Ride
Christine D'Ercole
✅ 207 kj
Thursday 4/28/22
139 kj
Sunday 5/1/22
20 min Holiday Ride
Kendall Toole
✅ 217 kj
Wednesday 12/23/20
158 kj
Saturday 12/19/20
30 min Dance Music Ride
Ben Alldis
✅ 316 kj
Wednesday 1/20/21
249 kj
Thursday 1/28/21
20 min Feel Good Ride
Ally Love
✅ 246 kj
Friday 9/4/20
178 kj
Friday 9/4/20
10 min Low Impact Ride
Hannah Corbin
✅ 79 kj
Sunday 8/9/20
70 kj
Saturday 8/8/20
20 min Pop Ride
Robin Arzón
✅ 181 kj
Friday 7/3/20
145 kj
Thursday 4/16/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Friday 5/15/20
✅ 53 kj
Saturday 4/11/20
10 min Low Impact Ride
Ben Alldis
✅ 97 kj
Friday 5/15/20
68 kj
Saturday 4/11/20
10 min Low Impact Ride
Leanne Hainsby
✅ 93 kj
Sunday 4/26/20
86 kj
Sunday 4/26/20