Shake and Bake
Workouts
Tuesday 12/13/22 @ 11:22 AM
212kj
84rpm
39%
17mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Saturday 1/7/23 @ 12:25 PM
595kj
84rpm
40%
18mph
Saturday 1/7/23 @ 12:30 PM
✅
1115kj
85rpm
53%
23mph
Saturday 12/9/23 @ 12:30 PM
541kj
86rpm
39%
17mph
Saturday 12/9/23 @ 12:32 PM
✅
693kj
84rpm
53%
23mph
Tuesday 3/29/22 @ 1:20 PM
350kj
83rpm
42%
18mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Friday 10/27/23 @ 10:21 AM
184kj
81rpm
38%
16mph
Friday 2/3/23 @ 11:6 AM
✅
459kj
88rpm
52%
23mph
Sunday 2/20/22 @ 6:27 PM
433kj
89rpm
39%
18mph
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Tuesday 2/14/23 @ 10:42 AM
317kj
88rpm
37%
17mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Monday 5/1/23 @ 1:38 PM
341kj
90rpm
39%
18mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Monday 2/22/21 @ 4:11 PM
355kj
86rpm
39%
17mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 11/28/20 @ 3:0 PM
501kj
84rpm
43%
19mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Workouts
212
kj
Tuesday 12/13/22
595
kj
Saturday 1/7/23
541
kj
Saturday 12/9/23
184
kj
Friday 10/27/23
433
kj
Sunday 2/20/22
341
kj
Monday 5/1/23
501
kj
Saturday 11/28/20