Shake and Bake

Workouts

Wednesday 6/9/21 @ 10:51 AM
229kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/3/20 @ 12:30 PM
✅
384kj
78rpm
45%
18mph
Friday 11/6/20 @ 11:50 AM
136kj
85rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:15 AM
✅
253kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
229 kj
Wednesday 6/9/21
✅ 384 kj
Thursday 12/3/20
30 min Power Zone Ride
Christine D'Ercole
136 kj
Friday 11/6/20
✅ 253 kj
Wednesday 9/23/20