Shake and Bake
Workouts
Tuesday 12/6/22 @ 12:16 PM
✅
223kj
66rpm
49%
17mph
Monday 12/5/22 @ 11:47 AM
177kj
61rpm
47%
16mph
Saturday 6/11/22 @ 3:33 PM
✅
213kj
75rpm
42%
17mph
Tuesday 6/14/22 @ 10:42 AM
164kj
66rpm
42%
15mph
Tuesday 2/11/20 @ 7:0 PM
✅
231kj
82rpm
42%
18mph
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
Thursday 3/24/22 @ 11:14 AM
✅
203kj
80rpm
43%
17mph
Thursday 3/24/22 @ 9:20 AM
169kj
72rpm
41%
16mph
Wednesday 9/1/21 @ 4:3 PM
✅
259kj
81rpm
38%
16mph
Tuesday 11/23/21 @ 11:35 AM
182kj
70rpm
37%
14mph
Friday 9/24/21 @ 10:58 AM
✅
191kj
75rpm
41%
16mph
Tuesday 10/12/21 @ 10:47 AM
136kj
69rpm
39%
14mph
Monday 4/19/21 @ 6:45 PM
✅
181kj
82rpm
38%
16mph
Monday 4/5/21 @ 2:15 PM
112kj
74rpm
33%
13mph
Saturday 4/25/20 @ 8:3 PM
✅
227kj
82rpm
41%
17mph
Saturday 4/25/20 @ 1:57 PM
195kj
73rpm
42%
16mph
Tuesday 3/10/20 @ 6:8 PM
✅
224kj
84rpm
42%
18mph
Tuesday 3/10/20 @ 10:14 AM
136kj
73rpm
38%
14mph
Thursday 1/23/20 @ 12:30 PM
✅
216kj
77rpm
43%
17mph
Thursday 1/23/20 @ 11:38 AM
157kj
66rpm
43%
15mph
Workouts
177
kj
Monday 12/5/22
182
kj
Tuesday 11/23/21
112
kj
Monday 4/5/21
195
kj
Saturday 4/25/20