Shake and Bake
Workouts
Friday 8/12/22 @ 11:18 AM
224kj
65rpm
47%
16mph
Wednesday 8/10/22 @ 10:32 AM
✅
263kj
72rpm
48%
19mph
Friday 5/27/22 @ 11:20 AM
217kj
69rpm
45%
17mph
Wednesday 5/25/22 @ 10:29 AM
✅
254kj
71rpm
48%
19mph
Saturday 1/9/21 @ 9:52 PM
185kj
74rpm
41%
16mph
Wednesday 1/27/21 @ 11:14 AM
✅
271kj
72rpm
50%
19mph
Monday 11/9/20 @ 7:32 PM
220kj
75rpm
44%
17mph
Monday 11/9/20 @ 11:28 AM
✅
267kj
71rpm
49%
19mph
Tuesday 5/5/20 @ 7:26 PM
109kj
80rpm
37%
15mph
Saturday 3/14/20 @ 11:15 AM
✅
135kj
77rpm
41%
17mph
Monday 4/20/20 @ 7:29 PM
288kj
75rpm
40%
16mph
Saturday 4/25/20 @ 3:11 PM
✅
391kj
74rpm
47%
19mph
Wednesday 3/4/20 @ 8:32 PM
79kj
73rpm
47%
18mph
Sunday 3/29/20 @ 4:23 PM
✅
99kj
71rpm
52%
20mph
Wednesday 1/29/20 @ 8:7 PM
234kj
81rpm
43%
18mph
Tuesday 2/4/20 @ 11:31 AM
✅
263kj
71rpm
49%
19mph
Sunday 9/29/19 @ 7:26 PM
119kj
86rpm
36%
16mph
Monday 1/20/20 @ 2:38 PM
✅
161kj
83rpm
42%
18mph
Monday 1/6/20 @ 12:17 PM
200kj
86rpm
38%
17mph
Wednesday 10/16/19 @ 10:30 AM
✅
260kj
78rpm
45%
19mph
Workouts
288
kj
Monday 4/20/20
119
kj
Sunday 9/29/19