Shake and Bake

Workouts

Thursday 10/12/23 @ 11:9 AM
390kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 10:19 AM
βœ…
596kj
92rpm
48%
22mph
Sunday 5/10/20 @ 7:44 PM
902kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:59 PM
βœ…
1206kj
86rpm
51%
22mph
Sunday 3/7/21 @ 7:29 PM
920kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:59 PM
βœ…
1222kj
91rpm
49%
22mph
Friday 2/19/21 @ 2:49 AM
414kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:48 AM
βœ…
591kj
88rpm
50%
22mph
Wednesday 1/6/21 @ 2:17 AM
264kj
80rpm
44%
18mph
30 min Power Zone Ride
Denis Morton
Friday 10/30/20 @ 6:43 PM
βœ…
411kj
85rpm
52%
22mph
Monday 3/23/20 @ 2:1 AM
71kj
80rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 10:30 AM
βœ…
90kj
72rpm
48%
19mph
Sunday 1/12/20 @ 5:12 PM
254kj
84rpm
43%
19mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 11:55 PM
βœ…
368kj
83rpm
51%
21mph
Thursday 12/5/19 @ 3:32 AM
273kj
88rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 2:9 PM
βœ…
385kj
86rpm
50%
22mph
Thursday 11/22/18 @ 3:24 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:17 PM
βœ…
566kj
79rpm
53%
22mph
Monday 10/1/18 @ 10:22 PM
kj
rpm
%
0mph
30 min HIIT Ride
Denis Morton
Wednesday 10/3/18 @ 10:9 AM
βœ…
316kj
84rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
390 kj
Thursday 10/12/23
βœ… 596 kj
Monday 4/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
902 kj
Sunday 5/10/20
βœ… 1206 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
920 kj
Sunday 3/7/21
βœ… 1222 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
414 kj
Friday 2/19/21
βœ… 591 kj
Wednesday 9/2/20
30 min Power Zone Ride
Denis Morton
264 kj
Wednesday 1/6/21
βœ… 411 kj
Friday 10/30/20
10 min Low Impact Ride
Matt Wilpers
71 kj
Monday 3/23/20
βœ… 90 kj
Monday 5/6/19
30 min Halloween Ride
Matt Wilpers
254 kj
Sunday 1/12/20
βœ… 368 kj
Saturday 11/2/19
30 min Power Zone Ride
Matt Wilpers
273 kj
Thursday 12/5/19
βœ… 385 kj
Saturday 12/7/19
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/22/18
βœ… 566 kj
Thursday 11/22/18
30 min HIIT Ride
Denis Morton
kj
Monday 10/1/18
βœ… 316 kj
Wednesday 10/3/18