Shake and Bake
VS
Workouts
Thursday 10/12/23 @ 11:9 AM
390kj
85rpm
42%
19mph
Thursday 10/7/21 @ 1:3 AM
✅
390kj
91rpm
41%
19mph
Wednesday 5/3/23 @ 11:38 AM
✅
68kj
86rpm
39%
17mph
Wednesday 5/3/23 @ 4:36 PM
59kj
93rpm
34%
16mph
Thursday 2/9/23 @ 3:12 AM
✅
275kj
71rpm
50%
19mph
Sunday 11/15/20 @ 8:47 PM
246kj
90rpm
40%
18mph
Sunday 5/10/20 @ 7:44 PM
✅
902kj
86rpm
45%
20mph
Saturday 5/9/20 @ 3:56 PM
834kj
94rpm
41%
19mph
Sunday 3/7/21 @ 7:29 PM
✅
920kj
87rpm
45%
20mph
Saturday 3/6/21 @ 3:57 PM
869kj
91rpm
43%
20mph
Friday 2/19/21 @ 2:49 AM
✅
414kj
85rpm
44%
19mph
Wednesday 9/2/20 @ 10:3 PM
399kj
87rpm
43%
19mph
Tuesday 4/7/20 @ 1:56 AM
✅
573kj
88rpm
43%
20mph
Sunday 10/13/19 @ 4:0 PM
559kj
92rpm
42%
19mph
Monday 3/23/20 @ 2:1 AM
✅
71kj
80rpm
42%
17mph
Friday 6/14/19 @ 2:53 PM
54kj
83rpm
36%
16mph
Sunday 1/12/20 @ 5:12 PM
254kj
84rpm
43%
19mph
Wednesday 10/30/19 @ 3:21 PM
✅
289kj
79rpm
48%
19mph
Thursday 11/22/18 @ 3:24 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:21 PM
✅
307kj
82rpm
40%
17mph
alexisjoelle
CO
145
🔥
VS
bikerbeth
PZP-7 Green Legs & Hammies
122
Workouts
390
kj
Thursday 10/12/23
246
kj
Sunday 11/15/20
834
kj
Saturday 5/9/20
869
kj
Saturday 3/6/21
399
kj
Wednesday 9/2/20
559
kj
Sunday 10/13/19