Shake and Bake

Workouts

Sunday 4/18/21 @ 7:17 PM
✅
405kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:38 AM
226kj
73rpm
38%
15mph
Monday 9/14/20 @ 1:49 AM
✅
426kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 1:47 AM
286kj
73rpm
41%
16mph
Friday 6/12/20 @ 3:24 PM
✅
450kj
89rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 9:54 PM
341kj
80rpm
41%
17mph
Monday 2/8/21 @ 2:45 AM
✅
413kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/18/20 @ 1:48 AM
301kj
75rpm
42%
17mph
Wednesday 11/25/20 @ 4:17 PM
✅
418kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 1:39 AM
298kj
75rpm
41%
16mph
Tuesday 11/17/20 @ 2:16 AM
✅
585kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:3 PM
401kj
68rpm
45%
17mph
Tuesday 11/10/20 @ 3:36 AM
✅
261kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 11:43 PM
196kj
81rpm
39%
17mph
Wednesday 9/23/20 @ 2:21 AM
✅
394kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 12:49 AM
308kj
79rpm
38%
16mph
Saturday 5/9/20 @ 1:45 AM
✅
408kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:41 AM
284kj
79rpm
40%
16mph
Monday 3/30/20 @ 1:7 AM
✅
554kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:56 PM
457kj
80rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Sunday 4/18/21
226 kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
✅ 426 kj
Monday 9/14/20
286 kj
Tuesday 9/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 450 kj
Friday 6/12/20
341 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Monday 2/8/21
301 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Wednesday 11/25/20
298 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Tuesday 11/17/20
401 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 261 kj
Tuesday 11/10/20
196 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
✅ 394 kj
Wednesday 9/23/20
308 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Saturday 5/9/20
284 kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Monday 3/30/20
457 kj
Saturday 3/28/20