Shake and Bake
Workouts
Monday 11/7/22 @ 11:51 AM
✅
422kj
83rpm
44%
19mph
Sunday 12/4/22 @ 4:39 PM
352kj
84rpm
40%
18mph
Friday 6/11/21 @ 8:10 PM
✅
419kj
81rpm
46%
19mph
Tuesday 6/8/21 @ 10:52 PM
389kj
84rpm
42%
18mph
Tuesday 8/15/23 @ 10:55 AM
✅
392kj
85rpm
42%
19mph
Monday 2/20/23 @ 9:3 PM
316kj
83rpm
39%
17mph
Wednesday 8/24/22 @ 11:1 AM
✅
394kj
85rpm
43%
19mph
Tuesday 8/16/22 @ 4:4 PM
382kj
93rpm
40%
18mph
Saturday 1/1/22 @ 7:31 PM
✅
404kj
89rpm
42%
19mph
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
Thursday 8/5/21 @ 6:14 PM
✅
458kj
88rpm
45%
20mph
Wednesday 8/4/21 @ 7:50 PM
418kj
96rpm
39%
19mph
Monday 2/10/20 @ 2:37 AM
✅
603kj
87rpm
45%
20mph
Thursday 2/6/20 @ 2:52 PM
527kj
92rpm
40%
19mph
Wednesday 4/29/20 @ 1:4 AM
✅
440kj
92rpm
41%
19mph
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
Tuesday 4/14/20 @ 1:18 AM
✅
439kj
86rpm
44%
20mph
Monday 4/13/20 @ 6:34 PM
417kj
89rpm
42%
19mph
Friday 1/31/20 @ 3:9 AM
✅
416kj
85rpm
44%
19mph
Monday 8/26/19 @ 7:58 PM
411kj
88rpm
41%
18mph
Workouts
352
kj
Sunday 12/4/22
389
kj
Tuesday 6/8/21
316
kj
Monday 2/20/23
382
kj
Tuesday 8/16/22
kj
Tuesday 1/11/22
340
kj
Tuesday 4/28/20