Shake and Bake
Workouts
Tuesday 1/11/22 @ 2:50 PM
422kj
84rpm
44%
19mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Tuesday 11/17/20 @ 12:24 PM
336kj
89rpm
45%
21mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Tuesday 6/25/19 @ 1:3 AM
kj
rpm
%
0mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Wednesday 1/2/19 @ 8:56 PM
244kj
67rpm
47%
16mph
Wednesday 3/13/19 @ 10:51 AM
✅
487kj
94rpm
52%
24mph
Wednesday 9/12/18 @ 5:48 PM
484kj
76rpm
49%
20mph
Thursday 9/13/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Monday 7/9/18 @ 9:59 AM
353kj
70rpm
46%
17mph
Monday 7/9/18 @ 9:53 AM
✅
694kj
93rpm
51%
24mph
Monday 6/11/18 @ 9:59 AM
342kj
71rpm
46%
17mph
Monday 6/11/18 @ 9:57 AM
✅
681kj
94rpm
50%
23mph
Monday 5/14/18 @ 9:59 AM
340kj
75rpm
43%
17mph
Monday 5/14/18 @ 9:53 AM
✅
678kj
92rpm
51%
23mph
Sunday 4/8/18 @ 6:5 PM
274kj
79rpm
43%
18mph
Sunday 4/8/18 @ 10:8 AM
✅
470kj
94rpm
51%
24mph
Wednesday 11/29/17 @ 10:57 AM
369kj
77rpm
45%
18mph
Wednesday 11/29/17 @ 10:51 AM
✅
696kj
87rpm
54%
24mph
Workouts
336
kj
Tuesday 11/17/20
342
kj
Monday 6/11/18
340
kj
Monday 5/14/18