Shake and Bake
Workouts
Wednesday 9/25/24 @ 7:7 PM
✅
130kj
75rpm
47%
19mph
Tuesday 6/14/22 @ 11:16 AM
79kj
67rpm
41%
15mph
Sunday 5/30/21 @ 2:40 PM
✅
272kj
72rpm
50%
19mph
Friday 6/11/21 @ 11:10 AM
121kj
70rpm
37%
13mph
Monday 5/17/21 @ 8:41 PM
✅
390kj
69rpm
50%
19mph
Saturday 5/8/21 @ 1:41 PM
179kj
66rpm
37%
13mph
Sunday 5/2/21 @ 4:26 PM
✅
256kj
66rpm
51%
18mph
Wednesday 5/5/21 @ 1:23 PM
120kj
67rpm
37%
13mph
Monday 2/1/21 @ 9:46 PM
✅
266kj
64rpm
53%
19mph
Wednesday 3/24/21 @ 9:2 PM
141kj
58rpm
43%
14mph
Sunday 2/14/21 @ 10:15 PM
✅
303kj
64rpm
56%
20mph
Monday 2/15/21 @ 3:41 PM
147kj
60rpm
43%
15mph
Saturday 2/13/21 @ 3:6 PM
✅
119kj
83rpm
38%
16mph
Monday 1/18/21 @ 8:41 PM
71kj
72rpm
33%
13mph
Friday 2/12/21 @ 9:57 PM
✅
256kj
67rpm
51%
18mph
Friday 11/6/20 @ 12:23 PM
162kj
68rpm
42%
15mph
Monday 6/8/20 @ 9:29 PM
✅
159kj
72rpm
47%
18mph
Thursday 6/11/20 @ 8:37 PM
109kj
77rpm
38%
15mph
Tuesday 6/2/20 @ 9:34 PM
✅
218kj
71rpm
46%
17mph
Wednesday 6/3/20 @ 8:35 PM
141kj
73rpm
37%
14mph
Workouts
179
kj
Saturday 5/8/21
120
kj
Wednesday 5/5/21
141
kj
Wednesday 3/24/21