Shake and Bake

Workouts

Sunday 5/23/21 @ 2:54 PM
✅
74kj
80rpm
42%
18mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/24/21 @ 12:23 AM
27kj
78rpm
27%
11mph
Wednesday 4/7/21 @ 9:25 PM
✅
168kj
69rpm
50%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/20/21 @ 10:21 PM
96kj
72rpm
38%
15mph
Tuesday 2/2/21 @ 10:29 PM
✅
121kj
66rpm
50%
18mph
15 min Latin Ride
Cody Rigsby
Sunday 1/10/21 @ 7:1 PM
72kj
74rpm
37%
14mph
Monday 1/27/20 @ 10:15 PM
✅
180kj
66rpm
52%
19mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 12:42 AM
115kj
72rpm
42%
16mph
Monday 2/10/20 @ 10:25 PM
✅
234kj
62rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/9/20 @ 10:17 PM
167kj
72rpm
40%
15mph
Wednesday 4/22/20 @ 9:23 PM
✅
246kj
67rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:57 PM
162kj
75rpm
39%
15mph
Tuesday 4/14/20 @ 9:15 PM
✅
169kj
74rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 12:41 AM
130kj
81rpm
40%
17mph
Friday 1/3/20 @ 9:57 PM
✅
239kj
64rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:57 PM
177kj
75rpm
40%
16mph
Friday 11/1/19 @ 9:40 PM
✅
177kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 12/5/19 @ 11:4 PM
38kj
79rpm
23%
10mph
Monday 7/15/19 @ 9:33 PM
✅
244kj
71rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 11:39 PM
142kj
76rpm
37%
14mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 74 kj
Sunday 5/23/21
27 kj
Saturday 4/24/21
20 min Groove Ride
Cody Rigsby
✅ 168 kj
Wednesday 4/7/21
96 kj
Tuesday 4/20/21
15 min Latin Ride
Cody Rigsby
✅ 121 kj
Tuesday 2/2/21
72 kj
Sunday 1/10/21
20 min 90s Pop Ride
Cody Rigsby
✅ 180 kj
Monday 1/27/20
115 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 234 kj
Monday 2/10/20
167 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Wednesday 4/22/20
162 kj
Saturday 3/28/20
20 min 2000s Ride
Cody Rigsby
✅ 169 kj
Tuesday 4/14/20
130 kj
Sunday 4/5/20
30 min Live DJ Ride
Cody Rigsby
✅ 239 kj
Friday 1/3/20
177 kj
Friday 1/3/20
20 min Pop Ride
Cody Rigsby
✅ 177 kj
Friday 11/1/19
38 kj
Thursday 12/5/19
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Monday 7/15/19
142 kj
Tuesday 9/3/19