Shake and Bake
Workouts
Monday 2/20/23 @ 11:5 PM
✅
246kj
69rpm
49%
18mph
Thursday 2/23/23 @ 5:3 PM
238kj
87rpm
40%
18mph
Friday 1/28/22 @ 10:14 PM
176kj
74rpm
48%
19mph
Wednesday 1/19/22 @ 5:49 PM
✅
180kj
77rpm
46%
19mph
Monday 7/12/21 @ 9:50 PM
✅
72kj
83rpm
41%
18mph
Thursday 1/20/22 @ 6:32 PM
44kj
87rpm
31%
14mph
Saturday 1/23/21 @ 3:31 PM
✅
109kj
64rpm
58%
21mph
Friday 2/5/21 @ 7:35 PM
96kj
72rpm
51%
19mph
Tuesday 11/3/20 @ 9:53 PM
373kj
69rpm
50%
18mph
Sunday 12/15/19 @ 2:50 PM
✅
384kj
82rpm
44%
18mph
Monday 10/12/20 @ 9:0 PM
✅
247kj
68rpm
49%
18mph
Monday 10/12/20 @ 4:21 PM
200kj
75rpm
41%
16mph
Thursday 9/10/20 @ 9:27 PM
267kj
68rpm
51%
19mph
Friday 9/11/20 @ 3:57 PM
✅
279kj
79rpm
46%
19mph
Thursday 7/9/20 @ 9:12 PM
220kj
75rpm
44%
18mph
Wednesday 12/25/19 @ 10:29 AM
✅
248kj
81rpm
44%
18mph
Monday 3/2/20 @ 10:14 PM
✅
232kj
65rpm
50%
18mph
Monday 5/11/20 @ 4:47 PM
223kj
72rpm
45%
17mph
Monday 3/23/20 @ 8:58 PM
✅
367kj
65rpm
51%
18mph
Monday 4/27/20 @ 3:40 PM
346kj
69rpm
46%
17mph
Workouts
200
kj
Monday 10/12/20
220
kj
Thursday 7/9/20
223
kj
Monday 5/11/20
346
kj
Monday 4/27/20