Shake and Bake

Workouts

Thursday 5/14/20 @ 9:42 PM
✅
272kj
78rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/15/23 @ 7:46 PM
182kj
83rpm
44%
19mph
Saturday 3/21/20 @ 7:35 PM
✅
389kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 1:58 PM
234kj
85rpm
34%
15mph
Tuesday 5/11/21 @ 10:39 PM
✅
501kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:59 PM
280kj
75rpm
36%
14mph
Wednesday 12/16/20 @ 11:54 AM
✅
390kj
79rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/23/20 @ 7:40 PM
155kj
79rpm
31%
13mph
Wednesday 7/15/20 @ 6:36 PM
✅
564kj
77rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 4:52 PM
389kj
82rpm
39%
16mph
Wednesday 12/2/20 @ 9:17 PM
✅
257kj
87rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 7:44 PM
171kj
93rpm
34%
16mph
Monday 6/8/20 @ 10:0 PM
✅
476kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:0 PM
311kj
85rpm
39%
17mph
Monday 6/1/20 @ 9:48 PM
✅
440kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:1 PM
300kj
86rpm
39%
17mph
Tuesday 10/8/19 @ 9:31 PM
✅
290kj
80rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:44 PM
110kj
81rpm
31%
13mph
Sunday 1/12/20 @ 5:23 PM
✅
254kj
81rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 6:49 PM
109kj
79rpm
30%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 272 kj
Thursday 5/14/20
182 kj
Sunday 1/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Saturday 3/21/20
234 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Tuesday 5/11/21
280 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Wednesday 12/16/20
155 kj
Sunday 2/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 564 kj
Wednesday 7/15/20
389 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Wednesday 12/2/20
171 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Monday 6/8/20
311 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Monday 6/1/20
300 kj
Monday 6/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Tuesday 10/8/19
110 kj
Saturday 2/8/20
30 min P!nk Ride
Christine D'Ercole
✅ 254 kj
Sunday 1/12/20
109 kj
Sunday 11/3/19