Shake and Bake

Workouts

Sunday 8/8/21 @ 11:19 PM
✅
484kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/16/23 @ 7:52 AM
370kj
84rpm
38%
16mph
Thursday 12/2/21 @ 9:6 PM
✅
367kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/7/21 @ 8:3 AM
287kj
85rpm
38%
17mph
Monday 11/8/21 @ 9:28 PM
✅
346kj
91rpm
30%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 9:2 AM
255kj
83rpm
30%
14mph
Wednesday 10/13/21 @ 9:11 PM
✅
379kj
89rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 8:3 AM
288kj
86rpm
37%
16mph
Thursday 10/7/21 @ 3:9 PM
✅
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 6:5 AM
277kj
83rpm
38%
16mph
Wednesday 9/30/20 @ 8:7 PM
✅
350kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 8:9 AM
295kj
81rpm
37%
16mph
Saturday 9/12/20 @ 10:4 PM
✅
449kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 10:40 AM
390kj
84rpm
39%
17mph
Friday 8/28/20 @ 12:31 AM
✅
210kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 3:6 PM
193kj
84rpm
39%
17mph
Thursday 7/16/20 @ 5:28 AM
87kj
84rpm
36%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/17/19 @ 7:55 AM
✅
90kj
84rpm
36%
16mph
Monday 6/22/20 @ 10:21 PM
✅
354kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 10:54 AM
286kj
84rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 8/8/21
370 kj
Tuesday 5/16/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 367 kj
Thursday 12/2/21
287 kj
Wednesday 7/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 346 kj
Monday 11/8/21
255 kj
Tuesday 11/9/21
45 min Power Zone Ride
Ben Alldis
✅ 379 kj
Wednesday 10/13/21
288 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Thursday 10/7/21
277 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Wednesday 9/30/20
295 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Saturday 9/12/20
390 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Friday 8/28/20
193 kj
Wednesday 8/26/20
15 min Move for More: HIIT Ride
Denis Morton
87 kj
Thursday 7/16/20
✅ 90 kj
Tuesday 12/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Monday 6/22/20
286 kj
Thursday 1/23/20