Shake and Bake
VS
Workouts
Sunday 8/8/21 @ 11:19 PM
✅
484kj
89rpm
40%
18mph
Tuesday 5/16/23 @ 7:52 AM
370kj
84rpm
38%
16mph
Thursday 12/2/21 @ 9:6 PM
✅
367kj
90rpm
40%
18mph
Wednesday 7/7/21 @ 8:3 AM
287kj
85rpm
38%
17mph
Monday 11/8/21 @ 9:28 PM
✅
346kj
91rpm
30%
15mph
Tuesday 11/9/21 @ 9:2 AM
255kj
83rpm
30%
14mph
Wednesday 10/13/21 @ 9:11 PM
✅
379kj
89rpm
41%
18mph
Thursday 10/14/21 @ 8:3 AM
288kj
86rpm
37%
16mph
Thursday 10/7/21 @ 3:9 PM
✅
348kj
82rpm
42%
18mph
Thursday 4/29/21 @ 6:5 AM
277kj
83rpm
38%
16mph
Wednesday 9/30/20 @ 8:7 PM
✅
350kj
92rpm
37%
17mph
Wednesday 9/30/20 @ 8:9 AM
295kj
81rpm
37%
16mph
Saturday 9/12/20 @ 10:4 PM
✅
449kj
86rpm
40%
18mph
Sunday 9/13/20 @ 10:40 AM
390kj
84rpm
39%
17mph
Friday 8/28/20 @ 12:31 AM
✅
210kj
80rpm
41%
17mph
Wednesday 8/26/20 @ 3:6 PM
193kj
84rpm
39%
17mph
Thursday 7/16/20 @ 5:28 AM
87kj
84rpm
36%
15mph
Tuesday 12/17/19 @ 7:55 AM
✅
90kj
84rpm
36%
16mph
Monday 6/22/20 @ 10:21 PM
✅
354kj
86rpm
42%
18mph
Thursday 1/23/20 @ 10:54 AM
286kj
84rpm
38%
16mph
alberthofmann
Oakland, CA
94
🔥
VS
bermudamom
Bermuda 🇧🇲
8
Workouts
370
kj
Tuesday 5/16/23
287
kj
Wednesday 7/7/21
277
kj
Thursday 4/29/21
295
kj
Wednesday 9/30/20
390
kj
Sunday 9/13/20
193
kj
Wednesday 8/26/20
87
kj
Thursday 7/16/20