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Shake and Bake
alaskalady
Anchorage, AK
305 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
49
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Wednesday 2/17/21 @ 1:27 PM
✅
157
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 2/16/21 @ 12:54 PM
122
kj
80
rpm
33
%
14
mph
Monday 11/14/22 @ 3:13 PM
✅
156
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 9/22/21 @ 11:55 AM
123
kj
80
rpm
32
%
14
mph
Tuesday 12/7/21 @ 1:11 PM
✅
85
kj
82
rpm
32
%
14
mph
20 min Holiday Party Ride
Bradley Rose
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Tuesday 12/21/21 @ 1:46 PM
72
kj
74
rpm
31
%
12
mph
Sunday 4/21/19 @ 4:58 PM
✅
378
kj
72
rpm
39
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 7:7 PM
323
kj
72
rpm
35
%
14
mph
Saturday 1/25/20 @ 6:39 PM
✅
319
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/26/20 @ 7:14 PM
309
kj
79
rpm
36
%
15
mph
Friday 11/8/19 @ 12:46 PM
✅
372
kj
79
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/16/20 @ 1:3 PM
305
kj
80
rpm
36
%
15
mph
Thursday 9/12/19 @ 12:5 PM
✅
160
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 5:58 PM
139
kj
82
rpm
34
%
14
mph
Friday 8/16/19 @ 6:35 PM
✅
215
kj
86
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 12/5/19 @ 1:59 PM
210
kj
89
rpm
32
%
14
mph
Sunday 3/24/19 @ 4:11 PM
37
kj
88
rpm
29
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Friday 2/15/19 @ 1:44 PM
✅
37
kj
86
rpm
28
%
13
mph
Sunday 4/28/19 @ 3:2 PM
✅
222
kj
84
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 12:29 PM
162
kj
81
rpm
30
%
13
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
305 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
49
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
157
kj
Wednesday 2/17/21
122
kj
Tuesday 2/16/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
156
kj
Monday 11/14/22
123
kj
Wednesday 9/22/21
20 min Holiday Party Ride
Bradley Rose
View Class
Share
✅
85
kj
Tuesday 12/7/21
72
kj
Tuesday 12/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
378
kj
Sunday 4/21/19
323
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
319
kj
Saturday 1/25/20
309
kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Friday 11/8/19
305
kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
160
kj
Thursday 9/12/19
139
kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
215
kj
Friday 8/16/19
210
kj
Thursday 12/5/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
37
kj
Sunday 3/24/19
✅
37
kj
Friday 2/15/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
222
kj
Sunday 4/28/19
162
kj
Monday 4/29/19
Previous Workouts
Next Workouts