Shake and Bake
Workouts
Thursday 1/12/23 @ 1:37 PM
✅
39kj
81rpm
31%
13mph
Friday 8/25/23 @ 4:57 PM
32kj
86rpm
27%
12mph
Monday 6/13/22 @ 9:14 PM
123kj
78rpm
33%
13mph
Monday 12/20/21 @ 3:27 PM
✅
162kj
83rpm
37%
15mph
Monday 11/15/21 @ 1:49 PM
182kj
78rpm
33%
14mph
Wednesday 5/12/21 @ 1:4 PM
✅
240kj
80rpm
37%
15mph
Tuesday 3/24/20 @ 9:31 PM
151kj
80rpm
36%
15mph
Tuesday 6/2/20 @ 3:41 PM
✅
185kj
87rpm
37%
16mph
Tuesday 5/26/20 @ 10:20 PM
37kj
91rpm
28%
13mph
Friday 5/22/20 @ 4:18 PM
✅
54kj
85rpm
35%
15mph
Monday 4/13/20 @ 5:12 PM
✅
259kj
77rpm
38%
16mph
Monday 4/13/20 @ 2:46 PM
250kj
83rpm
36%
16mph
Thursday 3/19/20 @ 9:36 PM
153kj
85rpm
34%
15mph
Friday 3/20/20 @ 1:22 PM
✅
165kj
79rpm
39%
16mph
Monday 1/27/20 @ 10:27 PM
✅
268kj
83rpm
37%
16mph
Monday 1/27/20 @ 4:35 PM
174kj
79rpm
32%
13mph
Monday 12/23/19 @ 7:52 PM
✅
172kj
80rpm
37%
16mph
Saturday 12/21/19 @ 2:47 PM
108kj
75rpm
33%
13mph
Tuesday 5/14/19 @ 9:16 PM
✅
492kj
76rpm
39%
16mph
Sunday 2/24/19 @ 6:38 PM
445kj
85rpm
34%
15mph
Workouts
123
kj
Monday 6/13/22
182
kj
Monday 11/15/21
151
kj
Tuesday 3/24/20
445
kj
Sunday 2/24/19