Shake and Bake
Workouts
Monday 5/10/21 @ 11:57 AM
254kj
78rpm
37%
15mph
Monday 1/15/24 @ 8:33 PM
✅
335kj
89rpm
39%
18mph
Thursday 4/22/21 @ 9:10 PM
240kj
83rpm
36%
15mph
Tuesday 3/14/23 @ 11:4 PM
✅
390kj
84rpm
43%
19mph
Saturday 4/1/23 @ 4:45 PM
232kj
74rpm
38%
15mph
Thursday 3/23/23 @ 10:56 PM
✅
394kj
85rpm
43%
19mph
Friday 3/24/23 @ 11:36 AM
267kj
69rpm
42%
16mph
Tuesday 3/21/23 @ 10:17 PM
✅
438kj
80rpm
47%
20mph
Saturday 10/1/22 @ 2:26 PM
295kj
74rpm
37%
15mph
Friday 9/16/22 @ 10:31 PM
✅
502kj
83rpm
43%
19mph
Monday 4/11/22 @ 7:43 PM
212kj
79rpm
34%
14mph
Wednesday 4/6/22 @ 11:35 PM
✅
392kj
86rpm
42%
19mph
Monday 4/27/20 @ 9:7 PM
235kj
90rpm
30%
14mph
Tuesday 4/28/20 @ 11:26 PM
✅
315kj
101rpm
33%
17mph
Monday 4/13/20 @ 5:12 PM
259kj
77rpm
38%
16mph
Tuesday 4/14/20 @ 9:52 PM
✅
331kj
92rpm
38%
17mph
Monday 1/27/20 @ 10:27 PM
268kj
83rpm
37%
16mph
Sunday 1/26/20 @ 9:48 PM
✅
290kj
90rpm
37%
17mph
Monday 12/23/19 @ 7:15 PM
151kj
76rpm
37%
15mph
Friday 1/3/20 @ 3:15 AM
✅
195kj
77rpm
41%
17mph
Workouts
240
kj
Thursday 4/22/21
232
kj
Saturday 4/1/23
267
kj
Friday 3/24/23
295
kj
Saturday 10/1/22