Shake and Bake
Workouts
Thursday 8/10/23 @ 7:15 PM
287kj
86rpm
37%
17mph
Wednesday 2/10/21 @ 11:38 AM
✅
509kj
81rpm
50%
21mph
Saturday 7/29/23 @ 2:25 PM
424kj
85rpm
39%
17mph
Wednesday 7/8/20 @ 2:59 PM
✅
538kj
85rpm
44%
19mph
Sunday 7/9/23 @ 8:33 PM
494kj
83rpm
39%
17mph
Saturday 3/4/23 @ 12:27 PM
✅
997kj
77rpm
55%
22mph
Sunday 6/19/22 @ 2:23 PM
309kj
88rpm
38%
17mph
Monday 6/13/22 @ 10:4 AM
✅
564kj
76rpm
54%
22mph
Monday 5/24/21 @ 10:6 AM
288kj
87rpm
36%
16mph
Thursday 12/1/22 @ 3:10 PM
✅
590kj
76rpm
53%
21mph
Saturday 9/4/21 @ 5:36 PM
243kj
81rpm
43%
18mph
Tuesday 10/26/21 @ 2:49 PM
✅
385kj
83rpm
51%
22mph
Wednesday 9/15/21 @ 10:1 AM
107kj
84rpm
40%
17mph
Sunday 3/6/22 @ 2:31 PM
✅
195kj
78rpm
54%
22mph
Thursday 2/10/22 @ 12:2 AM
209kj
92rpm
37%
17mph
Wednesday 2/9/22 @ 3:16 PM
✅
383kj
86rpm
50%
22mph
Wednesday 2/2/22 @ 11:11 PM
340kj
87rpm
39%
17mph
Wednesday 8/18/21 @ 5:21 PM
✅
603kj
85rpm
51%
22mph
Sunday 6/13/21 @ 6:49 PM
194kj
91rpm
36%
17mph
Tuesday 1/26/21 @ 2:28 PM
✅
311kj
81rpm
48%
20mph
Workouts
287
kj
Thursday 8/10/23
494
kj
Sunday 7/9/23
309
kj
Sunday 6/19/22
288
kj
Monday 5/24/21
243
kj
Saturday 9/4/21
209
kj
Thursday 2/10/22
194
kj
Sunday 6/13/21