Shake and Bake
Workouts
Friday 10/15/21 @ 9:59 AM
✅
229kj
86rpm
40%
17mph
Wednesday 4/5/23 @ 11:0 AM
202kj
84rpm
38%
16mph
Saturday 8/22/20 @ 12:0 PM
375kj
79rpm
39%
16mph
Saturday 3/11/23 @ 10:46 PM
✅
421kj
85rpm
39%
17mph
Thursday 10/27/22 @ 10:49 AM
✅
55kj
81rpm
36%
16mph
Tuesday 12/28/21 @ 7:36 PM
37kj
84rpm
30%
13mph
Wednesday 9/7/22 @ 11:30 PM
231kj
82rpm
42%
18mph
Monday 9/5/22 @ 2:6 PM
✅
234kj
84rpm
41%
18mph
Saturday 9/11/21 @ 12:55 PM
640kj
80rpm
41%
17mph
Saturday 9/11/21 @ 12:55 PM
✅
641kj
82rpm
41%
17mph
Saturday 1/22/22 @ 10:15 PM
105kj
86rpm
35%
15mph
Sunday 2/13/22 @ 3:53 PM
✅
113kj
87rpm
35%
16mph
Sunday 10/10/21 @ 6:13 PM
✅
55kj
87rpm
35%
16mph
Thursday 10/7/21 @ 9:47 PM
31kj
80rpm
31%
13mph
Thursday 5/27/21 @ 10:12 AM
395kj
89rpm
36%
16mph
Sunday 5/23/21 @ 12:54 PM
✅
409kj
84rpm
39%
17mph
Monday 4/19/21 @ 10:7 AM
276kj
82rpm
38%
16mph
Monday 4/19/21 @ 12:51 PM
✅
301kj
86rpm
39%
17mph
Sunday 3/14/21 @ 5:33 PM
248kj
77rpm
39%
16mph
Sunday 3/14/21 @ 5:25 PM
✅
340kj
84rpm
42%
18mph
Workouts
375
kj
Saturday 8/22/20
640
kj
Saturday 9/11/21
276
kj
Monday 4/19/21
248
kj
Sunday 3/14/21