Shake and Bake

Workouts

Friday 11/18/22 @ 11:3 PM
✅
611kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/28/20 @ 12:49 AM
471kj
93rpm
43%
20mph
Monday 12/20/21 @ 9:17 PM
✅
583kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/2/21 @ 8:22 PM
435kj
86rpm
44%
19mph
Friday 7/23/21 @ 10:22 PM
✅
372kj
89rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 6/12/21 @ 1:14 AM
317kj
86rpm
46%
20mph
Monday 5/31/21 @ 4:11 PM
✅
582kj
86rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:14 PM
440kj
90rpm
42%
19mph
Saturday 11/21/20 @ 7:19 PM
✅
828kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 8:39 AM
569kj
91rpm
42%
19mph
Tuesday 2/25/20 @ 11:11 AM
✅
523kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:53 PM
360kj
93rpm
39%
18mph
Tuesday 10/29/19 @ 12:0 PM
✅
474kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 10:43 PM
393kj
87rpm
42%
19mph
Thursday 5/2/19 @ 10:41 PM
✅
663kj
90rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Friday 5/18/18 @ 1:10 AM
326kj
82rpm
41%
17mph
Wednesday 4/3/19 @ 11:9 AM
✅
599kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 4/7/19 @ 9:7 PM
381kj
87rpm
40%
18mph
Tuesday 1/22/19 @ 1:27 AM
✅
510kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 9:28 AM
378kj
85rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Friday 11/18/22
471 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 583 kj
Monday 12/20/21
435 kj
Saturday 10/2/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 372 kj
Friday 7/23/21
317 kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 582 kj
Monday 5/31/21
440 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Saturday 11/21/20
569 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Tuesday 2/25/20
360 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Tuesday 10/29/19
393 kj
Tuesday 10/29/19
45 min Power Zone Ride
Denis Morton
✅ 663 kj
Thursday 5/2/19
326 kj
Friday 5/18/18
45 min Power Zone Ride
Denis Morton
✅ 599 kj
Wednesday 4/3/19
381 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Tuesday 1/22/19
378 kj
Friday 1/25/19