Shake and Bake

Workouts

Tuesday 1/26/21 @ 9:19 PM
✅
618kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 1:20 PM
603kj
89rpm
50%
22mph
Saturday 2/12/22 @ 6:1 PM
581kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/21/22 @ 1:58 PM
✅
610kj
89rpm
50%
22mph
Sunday 7/25/21 @ 4:58 PM
778kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/18/21 @ 11:1 AM
✅
902kj
87rpm
53%
23mph
Sunday 10/24/21 @ 4:54 PM
538kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/19/21 @ 12:24 PM
✅
595kj
89rpm
49%
22mph
Sunday 6/6/21 @ 9:3 PM
1172kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 1:33 PM
✅
1258kj
86rpm
52%
23mph
Tuesday 4/27/21 @ 11:0 PM
610kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:54 AM
✅
654kj
89rpm
52%
23mph
Saturday 4/11/20 @ 4:0 PM
✅
1341kj
83rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 1:0 PM
1301kj
83rpm
54%
23mph
Monday 1/18/21 @ 7:3 PM
✅
599kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:0 AM
596kj
89rpm
50%
22mph
Friday 1/31/20 @ 1:55 PM
530kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 1:43 PM
✅
616kj
83rpm
53%
22mph
Friday 11/15/19 @ 2:43 AM
501kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:49 PM
✅
608kj
85rpm
51%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Tuesday 1/26/21
603 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
581 kj
Saturday 2/12/22
✅ 610 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Christine D'Ercole
778 kj
Sunday 7/25/21
✅ 902 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
538 kj
Sunday 10/24/21
✅ 595 kj
Tuesday 10/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
1172 kj
Sunday 6/6/21
✅ 1258 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
610 kj
Tuesday 4/27/21
✅ 654 kj
Wednesday 2/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1341 kj
Saturday 4/11/20
1301 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Monday 1/18/21
596 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
530 kj
Friday 1/31/20
✅ 616 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
501 kj
Friday 11/15/19
✅ 608 kj
Tuesday 11/12/19