Shake and Bake
Workouts
Tuesday 2/6/24 @ 2:39 PM
✅
616kj
87rpm
50%
22mph
Sunday 9/13/20 @ 8:32 PM
378kj
84rpm
43%
18mph
Friday 1/3/20 @ 1:35 PM
✅
534kj
95rpm
45%
21mph
Tuesday 6/9/20 @ 11:15 PM
358kj
92rpm
39%
18mph
Tuesday 1/11/22 @ 12:41 AM
✅
606kj
85rpm
51%
22mph
Monday 1/10/22 @ 5:4 PM
343kj
87rpm
40%
18mph
Sunday 8/15/21 @ 5:0 PM
✅
815kj
87rpm
51%
22mph
Monday 8/16/21 @ 2:43 PM
496kj
87rpm
41%
18mph
Tuesday 3/30/21 @ 12:1 AM
✅
614kj
82rpm
53%
22mph
Wednesday 4/7/21 @ 8:53 PM
369kj
81rpm
44%
18mph
Friday 1/24/20 @ 3:11 PM
✅
518kj
86rpm
48%
21mph
Sunday 12/13/20 @ 4:35 PM
343kj
83rpm
42%
18mph
Saturday 12/12/20 @ 7:40 PM
✅
368kj
92rpm
46%
21mph
Wednesday 12/9/20 @ 7:30 PM
218kj
86rpm
39%
17mph
Wednesday 9/25/19 @ 1:16 AM
✅
518kj
87rpm
47%
21mph
Saturday 10/10/20 @ 5:49 PM
336kj
89rpm
39%
18mph
Saturday 11/16/19 @ 1:21 PM
✅
489kj
83rpm
48%
20mph
Tuesday 8/25/20 @ 3:6 PM
377kj
89rpm
41%
19mph
Tuesday 3/31/20 @ 8:9 PM
✅
659kj
85rpm
53%
23mph
Monday 6/24/19 @ 7:52 PM
323kj
83rpm
40%
17mph
Workouts
358
kj
Tuesday 6/9/20
343
kj
Sunday 12/13/20
218
kj
Wednesday 12/9/20
336
kj
Saturday 10/10/20