Shake and Bake
Workouts
Tuesday 7/6/21 @ 9:9 PM
216kj
68rpm
40%
15mph
Sunday 7/4/21 @ 9:51 PM
✅
447kj
79rpm
48%
20mph
Monday 3/9/20 @ 9:11 PM
231kj
82rpm
36%
15mph
Tuesday 9/8/20 @ 1:1 AM
✅
452kj
74rpm
49%
19mph
Tuesday 8/25/20 @ 3:3 PM
109kj
46rpm
47%
13mph
Tuesday 8/18/20 @ 3:29 PM
✅
340kj
81rpm
49%
21mph
Thursday 10/31/19 @ 4:43 PM
165kj
60rpm
46%
16mph
Thursday 10/31/19 @ 1:26 AM
✅
314kj
79rpm
48%
20mph
Saturday 10/19/19 @ 2:35 PM
67kj
24rpm
46%
7mph
Friday 10/18/19 @ 2:27 PM
✅
306kj
81rpm
47%
20mph
Monday 5/13/19 @ 12:25 PM
43kj
9rpm
45%
3mph
Sunday 5/12/19 @ 1:57 PM
✅
607kj
78rpm
49%
20mph
Saturday 5/11/19 @ 12:27 PM
72kj
43rpm
49%
13mph
Saturday 5/11/19 @ 11:55 AM
✅
441kj
78rpm
48%
20mph
Monday 4/1/19 @ 9:44 PM
49kj
19rpm
45%
5mph
Monday 4/15/19 @ 4:2 PM
✅
327kj
79rpm
50%
21mph
Monday 11/26/18 @ 5:40 PM
91kj
65rpm
39%
14mph
Monday 11/26/18 @ 5:30 PM
✅
290kj
68rpm
52%
19mph
Wednesday 11/14/18 @ 11:9 PM
89kj
80rpm
35%
14mph
Thursday 10/18/18 @ 6:38 PM
✅
125kj
85rpm
37%
16mph