Shake and Bake

Workouts

Thursday 9/2/21 @ 11:12 AM
234kj
60rpm
41%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:28 PM
✅
332kj
82rpm
41%
17mph
Friday 8/6/21 @ 4:22 PM
✅
373kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:31 PM
307kj
83rpm
39%
17mph
Tuesday 11/10/20 @ 12:29 PM
✅
428kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 9:18 PM
303kj
81rpm
38%
16mph
Thursday 4/22/21 @ 9:0 AM
213kj
82rpm
41%
17mph
30 min The White Stripes Ride
Denis Morton
Thursday 4/15/21 @ 6:40 PM
✅
219kj
76rpm
44%
17mph
Thursday 2/6/20 @ 9:34 AM
✅
632kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:47 PM
496kj
82rpm
43%
18mph
Sunday 3/22/20 @ 8:7 AM
✅
275kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/1/21 @ 8:44 PM
216kj
86rpm
39%
17mph
Thursday 12/19/19 @ 12:57 PM
✅
434kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/25/19 @ 5:51 PM
362kj
85rpm
41%
18mph
Thursday 8/13/20 @ 8:14 AM
✅
433kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 7:33 PM
348kj
82rpm
42%
18mph
Wednesday 1/29/20 @ 7:29 AM
✅
482kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 5:8 PM
357kj
86rpm
41%
18mph
Wednesday 5/29/19 @ 10:17 AM
✅
263kj
76rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 1:10 PM
193kj
81rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
234 kj
Thursday 9/2/21
✅ 332 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Friday 8/6/21
307 kj
Monday 7/19/21
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Tuesday 11/10/20
303 kj
Tuesday 8/3/21
30 min The White Stripes Ride
Denis Morton
213 kj
Thursday 4/22/21
✅ 219 kj
Thursday 4/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Thursday 2/6/20
496 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 275 kj
Sunday 3/22/20
216 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Thursday 12/19/19
362 kj
Wednesday 12/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Thursday 8/13/20
348 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Wednesday 1/29/20
357 kj
Thursday 8/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Wednesday 5/29/19
193 kj
Saturday 5/11/19