Shake and Bake

Workouts

Sunday 10/31/21 @ 12:30 PM
✅
168kj
90rpm
40%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 1/13/22 @ 1:7 PM
97kj
80rpm
34%
14mph
Saturday 2/22/20 @ 2:38 PM
✅
647kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 12:20 PM
346kj
82rpm
36%
15mph
Thursday 4/30/20 @ 9:17 AM
✅
610kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 2:50 PM
368kj
81rpm
38%
16mph
Wednesday 4/15/20 @ 9:55 AM
✅
466kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 5:2 PM
261kj
84rpm
36%
16mph
Thursday 11/28/19 @ 9:14 AM
✅
444kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/14/19 @ 1:55 AM
244kj
81rpm
36%
15mph
Wednesday 10/2/19 @ 8:13 AM
✅
427kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 3:17 PM
268kj
81rpm
38%
16mph
Saturday 9/28/19 @ 8:13 AM
✅
391kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 10:8 PM
261kj
85rpm
36%
16mph
Friday 9/13/19 @ 10:55 AM
✅
273kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:21 PM
184kj
84rpm
38%
16mph
Wednesday 8/14/19 @ 12:17 PM
✅
305kj
82rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 4:19 PM
221kj
79rpm
43%
17mph
Thursday 12/6/18 @ 9:15 AM
✅
155kj
66rpm
55%
20mph
15 min Tabata Ride
Robin Arzón
Friday 11/30/18 @ 11:17 PM
92kj
64rpm
44%
15mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
✅ 168 kj
Sunday 10/31/21
97 kj
Thursday 1/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Saturday 2/22/20
346 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Thursday 4/30/20
368 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Wednesday 4/15/20
261 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Thursday 11/28/19
244 kj
Tuesday 5/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Wednesday 10/2/19
268 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Saturday 9/28/19
261 kj
Monday 9/30/19
30 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Friday 9/13/19
184 kj
Tuesday 9/10/19
30 min Lizzo Ride
Robin Arzón
✅ 305 kj
Wednesday 8/14/19
221 kj
Sunday 8/11/19
15 min Tabata Ride
Robin Arzón
✅ 155 kj
Thursday 12/6/18
92 kj
Friday 11/30/18