Shake and Bake
Workouts
Wednesday 2/2/22 @ 11:1 AM
150kj
77rpm
37%
15mph
Wednesday 2/23/22 @ 2:9 AM
✅
173kj
79rpm
39%
16mph
Saturday 4/18/20 @ 1:57 PM
✅
587kj
89rpm
44%
20mph
Friday 1/22/21 @ 12:54 PM
334kj
83rpm
36%
16mph
Thursday 4/23/20 @ 8:6 AM
✅
291kj
84rpm
46%
20mph
Tuesday 11/17/20 @ 1:41 PM
180kj
81rpm
39%
16mph
Sunday 3/1/20 @ 1:26 PM
✅
595kj
88rpm
45%
20mph
Thursday 8/27/20 @ 11:55 AM
339kj
84rpm
37%
16mph
Friday 12/27/19 @ 3:16 PM
✅
246kj
93rpm
40%
18mph
Friday 7/17/20 @ 12:42 PM
138kj
94rpm
31%
15mph
Saturday 4/4/20 @ 8:4 AM
✅
279kj
81rpm
46%
19mph
Monday 2/17/20 @ 7:33 PM
170kj
86rpm
36%
16mph
Saturday 6/6/20 @ 8:36 AM
✅
357kj
57rpm
43%
13mph
Wednesday 6/3/20 @ 12:30 PM
314kj
83rpm
35%
15mph
Wednesday 4/15/20 @ 9:55 AM
✅
466kj
86rpm
46%
20mph
Tuesday 3/3/20 @ 2:38 AM
249kj
88rpm
35%
16mph
Wednesday 8/14/19 @ 12:17 PM
✅
305kj
82rpm
48%
20mph
Tuesday 8/6/19 @ 1:51 AM
183kj
80rpm
40%
16mph
Saturday 4/6/19 @ 8:16 AM
✅
275kj
74rpm
48%
19mph
Tuesday 2/5/19 @ 1:11 PM
137kj
71rpm
36%
14mph
Workouts
334
kj
Friday 1/22/21
180
kj
Tuesday 11/17/20
339
kj
Thursday 8/27/20
138
kj
Friday 7/17/20
170
kj
Monday 2/17/20
314
kj
Wednesday 6/3/20