Shake and Bake
Workouts
Monday 3/23/20 @ 12:43 PM
✅
413kj
88rpm
43%
19mph
Monday 3/23/20 @ 1:17 PM
307kj
85rpm
39%
17mph
Saturday 4/3/21 @ 6:56 PM
166kj
87rpm
35%
15mph
Sunday 1/3/21 @ 5:41 PM
✅
201kj
77rpm
41%
16mph
Tuesday 6/2/20 @ 8:14 AM
✅
434kj
87rpm
44%
20mph
Sunday 5/31/20 @ 7:47 PM
328kj
83rpm
40%
17mph
Tuesday 6/9/20 @ 8:20 AM
✅
454kj
86rpm
45%
20mph
Sunday 6/7/20 @ 5:30 PM
332kj
81rpm
41%
17mph
Thursday 3/5/20 @ 2:1 PM
✅
439kj
85rpm
45%
20mph
Thursday 11/14/19 @ 5:19 PM
273kj
80rpm
39%
16mph
Wednesday 2/19/20 @ 9:10 AM
✅
482kj
86rpm
47%
20mph
Wednesday 2/19/20 @ 2:35 PM
323kj
80rpm
41%
17mph
Monday 10/7/19 @ 8:12 AM
✅
285kj
87rpm
44%
19mph
Friday 2/7/20 @ 4:4 PM
221kj
83rpm
41%
17mph
Tuesday 2/4/20 @ 10:5 AM
✅
449kj
85rpm
45%
20mph
Wednesday 2/5/20 @ 6:51 PM
318kj
78rpm
41%
17mph
Monday 1/20/20 @ 9:11 AM
✅
440kj
88rpm
44%
20mph
Tuesday 1/21/20 @ 8:53 PM
276kj
72rpm
42%
16mph
Monday 12/9/19 @ 9:11 AM
✅
526kj
83rpm
50%
21mph
Monday 12/9/19 @ 3:1 PM
320kj
85rpm
40%
17mph
Workouts
307
kj
Monday 3/23/20
166
kj
Saturday 4/3/21
328
kj
Sunday 5/31/20
273
kj
Thursday 11/14/19
323
kj
Wednesday 2/19/20
276
kj
Tuesday 1/21/20