Shake and Bake
Workouts
Wednesday 6/5/19 @ 8:28 AM
✅
435kj
88rpm
44%
20mph
Monday 5/22/23 @ 12:12 AM
368kj
79rpm
43%
18mph
Monday 1/11/21 @ 1:43 PM
96kj
76rpm
49%
19mph
Wednesday 11/17/21 @ 11:39 AM
✅
105kj
74rpm
52%
20mph
Wednesday 3/31/21 @ 11:18 AM
158kj
93rpm
33%
15mph
Monday 7/13/20 @ 11:34 PM
✅
228kj
87rpm
40%
18mph
Wednesday 1/13/21 @ 4:26 PM
176kj
70rpm
50%
18mph
Monday 3/29/21 @ 10:42 PM
✅
200kj
75rpm
48%
19mph
Tuesday 2/23/21 @ 12:55 PM
245kj
87rpm
35%
16mph
Friday 3/26/21 @ 8:56 PM
✅
367kj
84rpm
42%
18mph
Wednesday 12/2/20 @ 10:54 AM
405kj
89rpm
40%
18mph
Monday 2/15/21 @ 4:27 PM
✅
413kj
89rpm
41%
18mph
Saturday 11/16/19 @ 1:31 PM
✅
573kj
84rpm
45%
20mph
Saturday 1/30/21 @ 4:30 PM
482kj
84rpm
42%
18mph
Friday 12/27/19 @ 3:16 PM
✅
246kj
93rpm
40%
18mph
Tuesday 10/20/20 @ 1:9 AM
202kj
95rpm
36%
17mph
Sunday 6/28/20 @ 8:10 AM
✅
443kj
86rpm
44%
19mph
Wednesday 10/7/20 @ 6:7 PM
395kj
89rpm
41%
19mph
Thursday 3/12/20 @ 7:20 AM
✅
461kj
85rpm
46%
20mph
Monday 9/7/20 @ 3:44 PM
398kj
88rpm
42%
19mph
Workouts
368
kj
Monday 5/22/23
158
kj
Wednesday 3/31/21
245
kj
Tuesday 2/23/21
482
kj
Saturday 1/30/21
202
kj
Tuesday 10/20/20