Shake and Bake
Workouts
Friday 10/1/21 @ 10:17 AM
✅
157kj
88rpm
40%
18mph
Wednesday 10/6/21 @ 10:56 AM
119kj
82rpm
38%
16mph
Sunday 8/22/21 @ 1:28 PM
✅
174kj
84rpm
44%
19mph
Wednesday 6/16/21 @ 10:29 PM
122kj
88rpm
36%
16mph
Thursday 7/15/21 @ 2:59 PM
✅
267kj
81rpm
45%
19mph
Thursday 7/22/21 @ 9:23 PM
194kj
80rpm
40%
17mph
Monday 4/20/20 @ 1:59 PM
✅
625kj
86rpm
46%
20mph
Saturday 4/25/20 @ 5:38 PM
475kj
92rpm
39%
18mph
Monday 12/21/20 @ 12:3 PM
223kj
83rpm
41%
17mph
Saturday 11/7/20 @ 1:37 PM
✅
232kj
84rpm
41%
18mph
Monday 11/23/20 @ 12:56 PM
✅
287kj
82rpm
46%
19mph
Monday 11/23/20 @ 9:48 PM
228kj
83rpm
42%
18mph
Wednesday 11/13/19 @ 9:13 AM
✅
448kj
87rpm
45%
20mph
Wednesday 8/26/20 @ 9:32 PM
349kj
84rpm
41%
18mph
Tuesday 3/31/20 @ 12:27 PM
✅
470kj
84rpm
47%
20mph
Wednesday 4/1/20 @ 9:41 PM
342kj
84rpm
41%
18mph
Wednesday 1/8/20 @ 9:12 AM
✅
432kj
83rpm
46%
20mph
Thursday 1/23/20 @ 12:20 AM
316kj
83rpm
41%
17mph
Thursday 11/21/19 @ 9:12 AM
✅
418kj
88rpm
43%
19mph
Wednesday 9/25/19 @ 11:0 AM
278kj
88rpm
36%
16mph
Workouts
349
kj
Wednesday 8/26/20
316
kj
Thursday 1/23/20
278
kj
Wednesday 9/25/19