Shake and Bake
Workouts
Sunday 10/3/21 @ 3:23 PM
✅
228kj
102rpm
35%
18mph
Tuesday 5/16/23 @ 4:34 PM
223kj
87rpm
39%
18mph
Thursday 12/19/19 @ 12:57 PM
434kj
85rpm
45%
20mph
Friday 1/1/21 @ 7:21 PM
✅
452kj
80rpm
47%
20mph
Tuesday 12/8/20 @ 1:30 PM
392kj
81rpm
44%
19mph
Tuesday 10/27/20 @ 5:42 PM
✅
477kj
76rpm
49%
20mph
Friday 8/6/21 @ 4:22 PM
✅
373kj
92rpm
40%
18mph
Tuesday 8/3/21 @ 7:21 PM
332kj
82rpm
41%
18mph
Wednesday 11/13/19 @ 9:13 AM
448kj
87rpm
45%
20mph
Thursday 11/14/19 @ 5:9 PM
✅
466kj
81rpm
47%
20mph
Sunday 3/22/20 @ 8:7 AM
✅
275kj
87rpm
43%
19mph
Monday 5/11/20 @ 5:6 PM
274kj
81rpm
45%
19mph
Monday 4/20/20 @ 1:59 PM
✅
625kj
86rpm
46%
20mph
Wednesday 4/22/20 @ 7:54 PM
612kj
78rpm
48%
20mph
Tuesday 3/31/20 @ 12:27 PM
✅
470kj
84rpm
47%
20mph
Tuesday 3/31/20 @ 11:49 PM
462kj
81rpm
47%
20mph
Wednesday 1/8/20 @ 9:12 AM
✅
432kj
83rpm
46%
20mph
Wednesday 1/22/20 @ 4:54 PM
411kj
78rpm
46%
19mph
Thursday 11/21/19 @ 9:12 AM
✅
418kj
88rpm
43%
19mph
Wednesday 11/20/19 @ 5:11 PM
399kj
82rpm
44%
19mph
Workouts
223
kj
Tuesday 5/16/23
434
kj
Thursday 12/19/19
332
kj
Tuesday 8/3/21
448
kj
Wednesday 11/13/19
274
kj
Monday 5/11/20
411
kj
Wednesday 1/22/20
399
kj
Wednesday 11/20/19