Shake and Bake

Workouts

Saturday 3/28/20 @ 3:28 AM
✅
718kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 6:38 PM
696kj
88rpm
47%
21mph
Wednesday 12/16/20 @ 4:51 AM
✅
516kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 10:11 AM
488kj
90rpm
44%
20mph
Saturday 4/24/21 @ 2:1 PM
✅
523kj
101rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:0 PM
445kj
88rpm
44%
20mph
Tuesday 12/29/20 @ 3:47 AM
✅
601kj
79rpm
55%
22mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:16 PM
19kj
49rpm
38%
9mph
Tuesday 11/24/20 @ 3:23 AM
✅
564kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:16 PM
444kj
90rpm
42%
19mph
Monday 11/16/20 @ 4:46 AM
✅
347kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 1:9 PM
269kj
93rpm
41%
19mph
Saturday 11/14/20 @ 3:15 AM
✅
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:39 PM
541kj
88rpm
42%
19mph
Thursday 8/22/19 @ 12:24 AM
444kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/6/20 @ 10:11 AM
✅
487kj
87rpm
46%
20mph
Thursday 6/11/20 @ 1:38 AM
✅
571kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 10:14 AM
495kj
91rpm
44%
20mph
Saturday 3/21/20 @ 4:35 PM
✅
1072kj
89rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 4:30 PM
1005kj
89rpm
46%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Saturday 3/28/20
696 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 516 kj
Wednesday 12/16/20
488 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 4/24/21
445 kj
Monday 4/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 601 kj
Tuesday 12/29/20
19 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Tuesday 11/24/20
444 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 347 kj
Monday 11/16/20
269 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Saturday 11/14/20
541 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
444 kj
Thursday 8/22/19
✅ 487 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Thursday 6/11/20
495 kj
Monday 6/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1072 kj
Saturday 3/21/20
1005 kj
Saturday 3/21/20