Shake and Bake

Workouts

Tuesday 2/2/21 @ 6:32 PM
βœ…
692kj
99rpm
43%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 6:42 PM
538kj
86rpm
44%
19mph
Thursday 1/21/21 @ 1:41 AM
βœ…
298kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:55 AM
272kj
90rpm
42%
19mph
Tuesday 9/15/20 @ 3:56 AM
βœ…
577kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:41 PM
498kj
90rpm
45%
21mph
Wednesday 7/22/20 @ 2:11 AM
βœ…
360kj
76rpm
54%
21mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 11/3/19 @ 9:20 PM
267kj
78rpm
47%
19mph
Thursday 7/2/20 @ 1:52 PM
βœ…
575kj
87rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:3 AM
447kj
90rpm
43%
20mph
Friday 6/26/20 @ 7:4 PM
βœ…
706kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:4 PM
589kj
91rpm
43%
20mph
Monday 5/18/20 @ 3:27 AM
βœ…
536kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 9:50 AM
384kj
86rpm
42%
19mph
Friday 3/13/20 @ 1:28 PM
βœ…
239kj
78rpm
52%
21mph
20 min 90s Rock Ride
Jess King
Sunday 3/15/20 @ 7:24 PM
191kj
84rpm
45%
19mph
Tuesday 9/3/19 @ 12:55 AM
βœ…
318kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 11:51 PM
kj
rpm
%
0mph
Friday 8/23/19 @ 2:46 AM
βœ…
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 9:52 AM
387kj
81rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 692 kj
Tuesday 2/2/21
538 kj
Sunday 7/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Thursday 1/21/21
272 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Tuesday 9/15/20
498 kj
Monday 9/7/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 360 kj
Wednesday 7/22/20
267 kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
βœ… 575 kj
Thursday 7/2/20
447 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 706 kj
Friday 6/26/20
589 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 536 kj
Monday 5/18/20
384 kj
Wednesday 8/28/19
20 min 90s Rock Ride
Jess King
βœ… 239 kj
Friday 3/13/20
191 kj
Sunday 3/15/20
30 min Power Zone Ride
Matt Wilpers
βœ… 318 kj
Tuesday 9/3/19
kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Friday 8/23/19
387 kj
Tuesday 8/20/19