Shake and Bake
Workouts
Tuesday 7/4/23 @ 6:47 PM
248kj
76rpm
45%
18mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Thursday 7/22/21 @ 2:59 AM
484kj
98rpm
42%
20mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Thursday 1/30/20 @ 4:51 AM
545kj
87rpm
48%
21mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Monday 5/25/20 @ 3:16 AM
394kj
79rpm
55%
22mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Wednesday 4/1/20 @ 4:7 AM
561kj
86rpm
49%
21mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Friday 8/20/21 @ 12:40 AM
523kj
89rpm
45%
20mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Tuesday 12/10/19 @ 4:6 AM
727kj
83rpm
50%
21mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Friday 1/29/21 @ 3:38 AM
349kj
100rpm
43%
21mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Friday 2/7/20 @ 2:23 AM
326kj
82rpm
48%
20mph
Tuesday 2/18/20 @ 12:20 PM
✅
524kj
90rpm
54%
25mph
Tuesday 8/27/19 @ 1:1 AM
345kj
80rpm
50%
21mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Workouts
248
kj
Tuesday 7/4/23
484
kj
Thursday 7/22/21
349
kj
Friday 1/29/21