Shake and Bake
Workouts
Saturday 1/13/24 @ 12:57 PM
✅
454kj
83rpm
46%
20mph
Friday 3/1/24 @ 11:27 AM
135kj
77rpm
39%
16mph
Sunday 9/24/23 @ 2:18 PM
kj
rpm
%
0mph
Saturday 10/21/23 @ 11:23 AM
✅
238kj
85rpm
40%
18mph
Friday 9/29/23 @ 11:18 AM
kj
rpm
%
0mph
Wednesday 10/4/23 @ 10:27 AM
✅
388kj
81rpm
44%
19mph
Friday 11/22/19 @ 3:26 PM
✅
329kj
81rpm
50%
21mph
Tuesday 12/13/22 @ 3:48 PM
280kj
84rpm
43%
19mph
Sunday 3/20/22 @ 11:49 AM
✅
464kj
83rpm
46%
19mph
Monday 3/21/22 @ 11:55 AM
356kj
83rpm
40%
17mph
Friday 3/5/21 @ 3:42 PM
✅
528kj
90rpm
46%
21mph
Wednesday 8/18/21 @ 12:8 PM
472kj
85rpm
44%
19mph
Wednesday 4/21/21 @ 12:54 AM
✅
307kj
96rpm
42%
20mph
Monday 5/11/20 @ 10:48 AM
265kj
82rpm
44%
19mph
Tuesday 4/23/19 @ 2:8 PM
✅
860kj
78rpm
51%
21mph
Saturday 2/6/21 @ 2:7 PM
805kj
91rpm
45%
20mph
Sunday 5/17/20 @ 6:32 PM
704kj
84rpm
49%
21mph
Friday 5/15/20 @ 10:1 AM
✅
711kj
91rpm
47%
21mph
Monday 4/1/19 @ 10:26 AM
45kj
93rpm
30%
14mph
Friday 3/1/19 @ 11:2 AM
✅
66kj
94rpm
36%
17mph
Workouts
135
kj
Friday 3/1/24
kj
Sunday 9/24/23
kj
Friday 9/29/23
280
kj
Tuesday 12/13/22
265
kj
Monday 5/11/20
805
kj
Saturday 2/6/21
704
kj
Sunday 5/17/20