Shake and Bake
Workouts
Wednesday 7/8/20 @ 5:22 PM
✅
499kj
88rpm
45%
20mph
Monday 7/6/20 @ 10:30 AM
439kj
89rpm
43%
19mph
Tuesday 1/25/22 @ 3:25 PM
✅
442kj
81rpm
45%
19mph
Friday 8/13/21 @ 10:4 AM
430kj
94rpm
41%
19mph
Tuesday 1/18/22 @ 3:9 PM
✅
472kj
83rpm
46%
20mph
Wednesday 1/19/22 @ 10:47 AM
368kj
91rpm
39%
18mph
Thursday 4/22/21 @ 10:36 AM
✅
651kj
89rpm
45%
20mph
Saturday 1/30/21 @ 12:54 PM
551kj
94rpm
41%
19mph
Thursday 11/19/20 @ 11:57 AM
✅
681kj
81rpm
49%
21mph
Friday 11/20/20 @ 10:54 AM
581kj
90rpm
43%
20mph
Friday 10/18/19 @ 4:1 PM
✅
910kj
75rpm
50%
20mph
Saturday 7/18/20 @ 9:2 PM
830kj
92rpm
42%
19mph
Sunday 5/10/20 @ 12:18 PM
✅
516kj
86rpm
48%
21mph
Wednesday 5/13/20 @ 10:44 AM
391kj
88rpm
42%
19mph
Friday 12/27/19 @ 5:38 PM
✅
532kj
86rpm
48%
21mph
Sunday 2/16/20 @ 3:2 PM
429kj
88rpm
43%
19mph
Thursday 2/28/19 @ 6:36 PM
✅
329kj
85rpm
56%
24mph
Sunday 12/22/19 @ 1:19 PM
217kj
90rpm
45%
21mph
Tuesday 11/19/19 @ 1:48 PM
✅
295kj
83rpm
45%
19mph
Wednesday 11/20/19 @ 10:51 AM
238kj
93rpm
39%
18mph
Workouts
551
kj
Saturday 1/30/21
581
kj
Friday 11/20/20
830
kj
Saturday 7/18/20
391
kj
Wednesday 5/13/20
238
kj
Wednesday 11/20/19