Shake and Bake

Workouts

Tuesday 10/31/23 @ 10:33 AM
βœ…
74kj
66rpm
40%
14mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/6/23 @ 10:36 PM
43kj
51rpm
39%
12mph
Thursday 2/16/23 @ 7:57 PM
321kj
72rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 7:39 PM
βœ…
339kj
78rpm
38%
15mph
Monday 2/21/22 @ 1:50 PM
βœ…
65kj
57rpm
43%
13mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Wednesday 12/22/21 @ 10:53 AM
42kj
50rpm
38%
11mph
Wednesday 10/20/21 @ 4:54 PM
βœ…
164kj
60rpm
46%
15mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 6:33 PM
120kj
50rpm
45%
13mph
Thursday 12/23/21 @ 8:22 PM
31kj
55rpm
39%
12mph
10 min Climb Ride
Alex Toussaint
Saturday 3/20/21 @ 4:15 PM
βœ…
41kj
54rpm
44%
13mph
Thursday 8/5/21 @ 5:56 PM
βœ…
175kj
66rpm
44%
16mph
30 min USHER Ride
Cliff Dwenger
Saturday 5/1/21 @ 4:54 PM
118kj
62rpm
39%
13mph
Monday 8/2/21 @ 12:22 PM
βœ…
120kj
71rpm
34%
13mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 8/3/21 @ 11:42 AM
88kj
63rpm
33%
12mph
Saturday 2/13/21 @ 3:45 PM
95kj
76rpm
36%
15mph
20 min FTP Test Ride
Denis Morton
Thursday 7/23/20 @ 10:25 PM
βœ…
130kj
75rpm
42%
17mph
Saturday 2/6/21 @ 5:12 PM
βœ…
84kj
59rpm
35%
11mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 4:34 PM
75kj
54rpm
35%
11mph
Tuesday 2/2/21 @ 2:48 PM
βœ…
90kj
75rpm
36%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 1:8 PM
67kj
58rpm
38%
13mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
βœ… 74 kj
Tuesday 10/31/23
43 kj
Sunday 8/6/23
60 min Power Zone Ride
Matt Wilpers
321 kj
Thursday 2/16/23
βœ… 339 kj
Tuesday 11/17/20
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
βœ… 65 kj
Monday 2/21/22
42 kj
Wednesday 12/22/21
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
βœ… 164 kj
Wednesday 10/20/21
120 kj
Thursday 10/21/21
10 min Climb Ride
Alex Toussaint
31 kj
Thursday 12/23/21
βœ… 41 kj
Saturday 3/20/21
30 min USHER Ride
Cliff Dwenger
βœ… 175 kj
Thursday 8/5/21
118 kj
Saturday 5/1/21
30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 120 kj
Monday 8/2/21
88 kj
Tuesday 8/3/21
20 min FTP Test Ride
Denis Morton
95 kj
Saturday 2/13/21
βœ… 130 kj
Thursday 7/23/20
30 min Bob Marley Ride
Denis Morton
βœ… 84 kj
Saturday 2/6/21
75 kj
Sunday 2/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 90 kj
Tuesday 2/2/21
67 kj
Thursday 1/14/21