Shake and Bake
Workouts
Friday 1/26/24 @ 5:21 PM
✅
252kj
70rpm
48%
18mph
Friday 4/19/24 @ 12:21 PM
182kj
78rpm
39%
16mph
Thursday 8/10/23 @ 5:58 PM
50kj
76rpm
37%
15mph
Sunday 8/27/23 @ 9:33 PM
✅
59kj
87rpm
35%
16mph
Saturday 7/23/22 @ 2:21 AM
✅
169kj
81rpm
44%
19mph
Saturday 6/3/23 @ 9:12 PM
139kj
88rpm
38%
17mph
Thursday 10/27/22 @ 4:27 PM
✅
157kj
80rpm
43%
18mph
Sunday 5/22/22 @ 12:34 AM
107kj
83rpm
35%
15mph
Monday 7/18/22 @ 6:0 PM
✅
274kj
70rpm
50%
19mph
Friday 6/17/22 @ 12:57 PM
266kj
77rpm
46%
18mph
Sunday 7/18/21 @ 7:32 PM
✅
285kj
74rpm
50%
19mph
Tuesday 7/20/21 @ 10:52 AM
222kj
81rpm
40%
17mph
Sunday 4/11/21 @ 9:0 PM
✅
440kj
78rpm
48%
20mph
Sunday 4/11/21 @ 9:0 PM
419kj
81rpm
46%
19mph
Friday 2/5/21 @ 6:56 PM
✅
73kj
84rpm
30%
13mph
Tuesday 2/23/21 @ 12:56 PM
67kj
88rpm
29%
12mph
Tuesday 1/19/21 @ 6:34 PM
216kj
74rpm
37%
15mph
Saturday 1/23/21 @ 9:52 PM
✅
366kj
77rpm
45%
18mph
Friday 1/8/21 @ 12:57 AM
165kj
73rpm
40%
15mph
Friday 1/8/21 @ 2:17 PM
✅
244kj
83rpm
42%
18mph