Shake and Bake

Workouts

Thursday 11/16/23 @ 1:31 PM
124kj
81rpm
32%
14mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 1:53 PM
✅
184kj
78rpm
40%
16mph
Tuesday 10/12/21 @ 12:41 PM
112kj
79rpm
38%
16mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 10/5/21 @ 1:58 PM
✅
121kj
72rpm
42%
16mph
Tuesday 9/22/20 @ 7:43 PM
84kj
80rpm
37%
15mph
15 min Country Ride
Ally Love
Monday 9/27/21 @ 10:30 PM
✅
84kj
75rpm
39%
16mph
Thursday 6/3/21 @ 12:17 PM
36kj
81rpm
25%
11mph
15 min 90s Pop Ride
Jenn Sherman
Friday 6/4/21 @ 4:20 PM
✅
95kj
71rpm
43%
16mph
Sunday 2/21/21 @ 2:21 PM
✅
300kj
78rpm
42%
17mph
45 min BHM Celebration Ride
Jenn Sherman
Sunday 2/21/21 @ 2:25 PM
256kj
68rpm
42%
15mph
Tuesday 2/16/21 @ 12:40 PM
87kj
78rpm
39%
16mph
15 min Pop Ride
Jenn Sherman
Tuesday 1/12/21 @ 5:13 PM
✅
91kj
69rpm
43%
16mph
Sunday 3/29/20 @ 4:33 PM
53kj
81rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 7/1/20 @ 6:19 PM
✅
70kj
72rpm
44%
17mph
Wednesday 2/5/20 @ 11:55 AM
✅
96kj
83rpm
34%
15mph
20 min Country Ride
Ally Love
Friday 2/7/20 @ 6:0 PM
kj
rpm
%
0mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
124 kj
Thursday 11/16/23
✅ 184 kj
Friday 11/3/23
20 min 90s Rock Ride
Jenn Sherman
112 kj
Tuesday 10/12/21
✅ 121 kj
Tuesday 10/5/21
15 min Country Ride
Ally Love
84 kj
Tuesday 9/22/20
✅ 84 kj
Monday 9/27/21
15 min 90s Pop Ride
Jenn Sherman
36 kj
Thursday 6/3/21
✅ 95 kj
Friday 6/4/21
45 min BHM Celebration Ride
Jenn Sherman
✅ 300 kj
Sunday 2/21/21
256 kj
Sunday 2/21/21
15 min Pop Ride
Jenn Sherman
87 kj
Tuesday 2/16/21
✅ 91 kj
Tuesday 1/12/21
10 min Low Impact Ride
Leanne Hainsby
53 kj
Sunday 3/29/20
✅ 70 kj
Wednesday 7/1/20
20 min Country Ride
Ally Love
✅ 96 kj
Wednesday 2/5/20
kj
Friday 2/7/20