Shake and Bake

Workouts

Thursday 8/3/23 @ 10:3 AM
284kj
85rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/8/24 @ 11:38 PM
282kj
89rpm
42%
19mph
Sunday 6/25/23 @ 1:57 PM
448kj
85rpm
46%
20mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/25/23 @ 2:0 PM
488kj
89rpm
45%
21mph
Sunday 1/29/23 @ 11:41 AM
271kj
83rpm
43%
19mph
30 min New Wave Ride
Christine D'Ercole
Sunday 8/7/22 @ 1:36 PM
269kj
84rpm
44%
19mph
Wednesday 3/1/23 @ 12:3 AM
313kj
84rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 3/4/23 @ 4:46 PM
263kj
88rpm
41%
19mph
Sunday 1/22/23 @ 6:32 PM
302kj
84rpm
46%
20mph
30 min 80s Ride
Sam Yo
Saturday 1/21/23 @ 1:58 PM
272kj
85rpm
43%
19mph
Sunday 1/15/23 @ 2:37 PM
198kj
88rpm
44%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/10/23 @ 11:55 PM
181kj
87rpm
42%
19mph
Saturday 4/10/21 @ 12:43 PM
188kj
80rpm
40%
16mph
30 min 80s Ride
Denis Morton
Thursday 4/8/21 @ 11:24 PM
346kj
86rpm
47%
21mph
Sunday 12/27/20 @ 7:2 PM
288kj
73rpm
43%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 10:14 PM
396kj
80rpm
45%
19mph
Monday 3/30/20 @ 5:19 PM
172kj
70rpm
43%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:58 PM
280kj
84rpm
45%
19mph
Tuesday 12/10/19 @ 3:49 PM
109kj
79rpm
43%
17mph
15 min Move for More: Climb Ride
Christine D'Ercole
Friday 12/13/19 @ 6:13 PM
157kj
75rpm
51%
20mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
284 kj
Thursday 8/3/23
282 kj
Thursday 2/8/24
45 min Sold Out Show Ride
Jenn Sherman
448 kj
Sunday 6/25/23
488 kj
Sunday 6/25/23
30 min New Wave Ride
Christine D'Ercole
271 kj
Sunday 1/29/23
269 kj
Sunday 8/7/22
30 min Power Zone Ride
Matt Wilpers
313 kj
Wednesday 3/1/23
263 kj
Saturday 3/4/23
30 min 80s Ride
Sam Yo
302 kj
Sunday 1/22/23
272 kj
Saturday 1/21/23
20 min Pop Ride
Cody Rigsby
198 kj
Sunday 1/15/23
181 kj
Tuesday 1/10/23
30 min 80s Ride
Denis Morton
188 kj
Saturday 4/10/21
346 kj
Thursday 4/8/21
45 min The Beatles Ride Vol. 2
Denis Morton
288 kj
Sunday 12/27/20
396 kj
Monday 12/28/20
30 min Intervals & Arms Ride
Alex Toussaint
172 kj
Monday 3/30/20
280 kj
Friday 3/27/20
15 min Move for More: Climb Ride
Christine D'Ercole
109 kj
Tuesday 12/10/19
157 kj
Friday 12/13/19