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Shake and Bake
agirlmomx4
Central NY 🌈
58
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
116 🔥
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
Thursday 8/3/23 @ 10:3 AM
✅
284
kj
85
rpm
43
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 2/8/24 @ 11:38 PM
282
kj
89
rpm
42
%
19
mph
Sunday 6/25/23 @ 1:57 PM
448
kj
85
rpm
46
%
20
mph
45 min Sold Out Show Ride
Jenn Sherman
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Sunday 6/25/23 @ 2:0 PM
✅
488
kj
89
rpm
45
%
21
mph
Sunday 1/29/23 @ 11:41 AM
✅
271
kj
83
rpm
43
%
19
mph
30 min New Wave Ride
Christine D'Ercole
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Sunday 8/7/22 @ 1:36 PM
269
kj
84
rpm
44
%
19
mph
Wednesday 3/1/23 @ 12:3 AM
✅
313
kj
84
rpm
46
%
20
mph
30 min Power Zone Ride
Matt Wilpers
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Saturday 3/4/23 @ 4:46 PM
263
kj
88
rpm
41
%
19
mph
Sunday 1/22/23 @ 6:32 PM
✅
302
kj
84
rpm
46
%
20
mph
30 min 80s Ride
Sam Yo
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Saturday 1/21/23 @ 1:58 PM
272
kj
85
rpm
43
%
19
mph
Sunday 1/15/23 @ 2:37 PM
✅
198
kj
88
rpm
44
%
20
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 1/10/23 @ 11:55 PM
181
kj
87
rpm
42
%
19
mph
Saturday 4/10/21 @ 12:43 PM
188
kj
80
rpm
40
%
16
mph
30 min 80s Ride
Denis Morton
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Thursday 4/8/21 @ 11:24 PM
✅
346
kj
86
rpm
47
%
21
mph
Sunday 12/27/20 @ 7:2 PM
288
kj
73
rpm
43
%
16
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Monday 12/28/20 @ 10:14 PM
✅
396
kj
80
rpm
45
%
19
mph
Monday 3/30/20 @ 5:19 PM
172
kj
70
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Friday 3/27/20 @ 1:58 PM
✅
280
kj
84
rpm
45
%
19
mph
Tuesday 12/10/19 @ 3:49 PM
109
kj
79
rpm
43
%
17
mph
15 min Move for More: Climb Ride
Christine D'Ercole
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Friday 12/13/19 @ 6:13 PM
✅
157
kj
75
rpm
51
%
20
mph
Previous Workouts
Next Workouts
agirlmomx4
Central NY 🌈
58
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
116 🔥
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
284
kj
Thursday 8/3/23
282
kj
Thursday 2/8/24
45 min Sold Out Show Ride
Jenn Sherman
View Class
Share
448
kj
Sunday 6/25/23
✅
488
kj
Sunday 6/25/23
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
271
kj
Sunday 1/29/23
269
kj
Sunday 8/7/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
313
kj
Wednesday 3/1/23
263
kj
Saturday 3/4/23
30 min 80s Ride
Sam Yo
View Class
Share
✅
302
kj
Sunday 1/22/23
272
kj
Saturday 1/21/23
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
198
kj
Sunday 1/15/23
181
kj
Tuesday 1/10/23
30 min 80s Ride
Denis Morton
View Class
Share
188
kj
Saturday 4/10/21
✅
346
kj
Thursday 4/8/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
288
kj
Sunday 12/27/20
✅
396
kj
Monday 12/28/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
172
kj
Monday 3/30/20
✅
280
kj
Friday 3/27/20
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
109
kj
Tuesday 12/10/19
✅
157
kj
Friday 12/13/19
Previous Workouts
Next Workouts