Shake and Bake
Workouts
Thursday 8/17/23 @ 10:2 AM
✅
299kj
88rpm
43%
19mph
Tuesday 11/28/23 @ 1:57 PM
183kj
84rpm
34%
15mph
Wednesday 12/14/22 @ 12:1 AM
✅
291kj
87rpm
44%
19mph
Monday 12/12/22 @ 7:50 PM
192kj
85rpm
37%
17mph
Thursday 8/3/23 @ 10:3 AM
✅
284kj
85rpm
43%
19mph
Thursday 9/14/23 @ 11:11 PM
202kj
82rpm
38%
17mph
Thursday 4/6/23 @ 11:34 PM
✅
269kj
81rpm
45%
19mph
Thursday 5/25/23 @ 11:51 AM
170kj
77rpm
38%
16mph
Saturday 12/4/21 @ 11:8 AM
282kj
79rpm
39%
16mph
Monday 1/10/22 @ 12:50 PM
✅
314kj
83rpm
38%
17mph
Saturday 4/6/19 @ 2:19 PM
182kj
79rpm
40%
16mph
Saturday 9/25/21 @ 12:34 PM
✅
213kj
81rpm
40%
17mph
Thursday 6/3/21 @ 10:33 PM
167kj
73rpm
40%
16mph
Friday 6/4/21 @ 11:47 AM
✅
177kj
81rpm
38%
16mph
Thursday 5/28/20 @ 6:0 PM
191kj
83rpm
39%
16mph
Saturday 5/19/18 @ 12:5 AM
✅
246kj
89rpm
41%
18mph
Wednesday 10/24/18 @ 3:51 PM
26kj
60rpm
32%
11mph
Wednesday 10/31/18 @ 1:15 AM
✅
70kj
87rpm
39%
17mph
Thursday 9/20/18 @ 2:18 PM
179kj
77rpm
40%
16mph
Wednesday 9/19/18 @ 1:17 AM
✅
236kj
79rpm
44%
18mph
Workouts
192
kj
Monday 12/12/22
202
kj
Thursday 9/14/23
26
kj
Wednesday 10/24/18