Shake and Bake

Workouts

Sunday 6/25/23 @ 1:57 PM
✅
448kj
85rpm
46%
20mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 7/2/23 @ 3:17 PM
292kj
82rpm
39%
17mph
Thursday 4/6/23 @ 11:34 PM
✅
269kj
81rpm
45%
19mph
30 min 80s Ride
Cody Rigsby
Friday 3/31/23 @ 10:42 AM
156kj
78rpm
37%
15mph
Friday 7/10/20 @ 6:42 PM
✅
140kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 5/6/22 @ 10:44 AM
124kj
80rpm
40%
16mph
Thursday 6/3/21 @ 10:33 PM
167kj
73rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:22 PM
✅
196kj
76rpm
41%
16mph
Thursday 12/17/20 @ 8:8 PM
✅
203kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 11:22 AM
182kj
77rpm
40%
16mph
Tuesday 6/16/20 @ 1:2 PM
✅
265kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 10:46 AM
244kj
73rpm
39%
15mph
Wednesday 10/16/19 @ 5:18 PM
193kj
82rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:6 AM
✅
193kj
84rpm
38%
16mph
Saturday 4/6/19 @ 2:19 PM
182kj
79rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 4:9 PM
✅
210kj
85rpm
39%
17mph
Thursday 9/20/18 @ 2:18 PM
179kj
77rpm
40%
16mph
30 min 80s Pop Ride
Denis Morton
Wednesday 9/19/18 @ 10:1 AM
✅
197kj
79rpm
40%
16mph
Wednesday 6/13/18 @ 9:12 AM
239kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 7/10/18 @ 10:11 AM
✅
280kj
76rpm
40%
16mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
✅ 448 kj
Sunday 6/25/23
292 kj
Sunday 7/2/23
30 min 80s Ride
Cody Rigsby
✅ 269 kj
Thursday 4/6/23
156 kj
Friday 3/31/23
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Friday 7/10/20
124 kj
Friday 5/6/22
30 min XOXO, Cody
Cody Rigsby
167 kj
Thursday 6/3/21
✅ 196 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Thursday 12/17/20
182 kj
Friday 1/15/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 265 kj
Tuesday 6/16/20
244 kj
Wednesday 6/3/20
30 min JLO Ride
Jess & Robin
193 kj
Wednesday 10/16/19
✅ 193 kj
Wednesday 10/16/19
30 min Show Up Ride
Cody Rigsby
182 kj
Saturday 4/6/19
✅ 210 kj
Saturday 4/6/19
30 min 80s Pop Ride
Denis Morton
179 kj
Thursday 9/20/18
✅ 197 kj
Wednesday 9/19/18
45 min Intervals & Arms Ride
Denis Morton
239 kj
Wednesday 6/13/18
✅ 280 kj
Tuesday 7/10/18