Shake and Bake

Workouts

Monday 11/9/20 @ 1:7 PM
297kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:46 PM
220kj
68rpm
42%
16mph
Sunday 7/12/20 @ 11:23 PM
573kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 8:0 PM
305kj
79rpm
36%
15mph
Saturday 7/4/20 @ 11:36 AM
552kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:37 PM
319kj
74rpm
38%
15mph
Saturday 4/25/20 @ 9:9 PM
504kj
87rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:55 PM
309kj
76rpm
36%
15mph
Monday 4/6/20 @ 12:33 PM
385kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:34 PM
248kj
74rpm
38%
15mph
Monday 12/9/19 @ 10:41 PM
99kj
67rpm
46%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/11/19 @ 9:11 PM
84kj
73rpm
40%
16mph
Monday 2/24/20 @ 11:2 AM
222kj
82rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 10/17/19 @ 10:50 PM
156kj
80rpm
36%
15mph
Monday 2/17/20 @ 10:45 AM
371kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 8:2 PM
90kj
77rpm
36%
15mph
Wednesday 2/5/20 @ 10:29 AM
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 9:58 PM
215kj
80rpm
36%
15mph
Thursday 1/30/20 @ 10:37 AM
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 9:27 PM
297kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 11/9/20
220 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
573 kj
Sunday 7/12/20
305 kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
552 kj
Saturday 7/4/20
319 kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
504 kj
Saturday 4/25/20
309 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Monday 4/6/20
248 kj
Monday 4/6/20
15 min Low Impact Ride
Matt Wilpers
99 kj
Monday 12/9/19
84 kj
Sunday 8/11/19
30 min Power Zone Ride
Denis Morton
222 kj
Monday 2/24/20
156 kj
Thursday 10/17/19
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 2/17/20
90 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Wednesday 2/5/20
215 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Thursday 1/30/20
297 kj
Sunday 1/26/20