Shake and Bake

Workouts

Friday 4/17/20 @ 10:37 AM
331kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 2:16 AM
✅
470kj
99rpm
41%
20mph
Sunday 6/28/20 @ 6:22 PM
228kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:38 PM
✅
323kj
100rpm
42%
20mph
Tuesday 11/12/19 @ 1:11 PM
286kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 9:5 PM
✅
554kj
100rpm
44%
22mph
Wednesday 7/15/20 @ 10:27 PM
506kj
82rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 12:50 AM
✅
734kj
101rpm
43%
21mph
Tuesday 6/9/20 @ 11:2 PM
373kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:57 AM
✅
607kj
101rpm
45%
22mph
Friday 5/22/20 @ 11:34 AM
421kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 2:5 AM
✅
565kj
101rpm
44%
22mph
Monday 11/18/19 @ 11:1 AM
296kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 2:2 AM
✅
512kj
99rpm
43%
21mph
Thursday 2/13/20 @ 11:49 AM
236kj
90rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 1:49 AM
✅
323kj
102rpm
40%
20mph
Friday 2/7/20 @ 10:54 AM
227kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 5:4 PM
✅
337kj
103rpm
41%
21mph
Tuesday 2/4/20 @ 10:37 PM
365kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:38 AM
✅
482kj
101rpm
41%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
331 kj
Friday 4/17/20
✅ 470 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Sunday 6/28/20
✅ 323 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Tuesday 11/12/19
✅ 554 kj
Thursday 7/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
506 kj
Wednesday 7/15/20
✅ 734 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 6/9/20
✅ 607 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Friday 5/22/20
✅ 565 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 11/18/19
✅ 512 kj
Wednesday 3/4/20
30 min Power Zone Ride
Matt Wilpers
236 kj
Thursday 2/13/20
✅ 323 kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
227 kj
Friday 2/7/20
✅ 337 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
365 kj
Tuesday 2/4/20
✅ 482 kj
Tuesday 2/4/20