Shake and Bake

Workouts

Tuesday 1/21/20 @ 10:36 PM
336kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Thursday 6/11/20 @ 11:53 PM
415kj
89rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Saturday 3/28/20 @ 2:0 PM
491kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Wednesday 11/20/19 @ 10:38 PM
299kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Wednesday 4/22/20 @ 10:9 AM
509kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Monday 5/18/20 @ 10:4 AM
255kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Tuesday 5/5/20 @ 2:2 PM
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Monday 11/25/19 @ 10:36 PM
301kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Thursday 7/16/20 @ 9:0 PM
390kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Friday 10/4/19 @ 9:49 PM
308kj
82rpm
41%
17mph
45 min Live DJ Ride
Matt Wilpers
Sunday 10/6/19 @ 11:12 AM
✅
751kj
93rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
336 kj
Tuesday 1/21/20
✅ 731 kj
Sunday 1/12/20
45 min Pro Cyclist Ride
Christian Vande Velde
415 kj
Thursday 6/11/20
✅ 725 kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 3/28/20
✅ 991 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Wednesday 11/20/19
✅ 729 kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
509 kj
Wednesday 4/22/20
✅ 977 kj
Saturday 1/11/20
30 min Power Zone Endurance Ride
Olivia Amato
255 kj
Monday 5/18/20
✅ 495 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Tuesday 5/5/20
✅ 736 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
301 kj
Monday 11/25/19
✅ 753 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Thursday 7/16/20
✅ 752 kj
Monday 4/8/19
45 min Live DJ Ride
Matt Wilpers
308 kj
Friday 10/4/19
✅ 751 kj
Sunday 10/6/19