Shake and Bake

Workouts

Sunday 7/17/22 @ 5:16 PM
222kj
75rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 11:6 AM
✅
222kj
75rpm
45%
18mph
Monday 4/5/21 @ 10:5 AM
148kj
91rpm
38%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:43 PM
✅
189kj
82rpm
45%
19mph
Monday 3/29/21 @ 10:2 PM
217kj
84rpm
40%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/2/21 @ 12:41 AM
✅
293kj
85rpm
45%
20mph
Thursday 1/28/21 @ 5:45 PM
197kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 12:35 AM
✅
227kj
82rpm
42%
18mph
Friday 12/4/20 @ 11:9 AM
186kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 11:11 PM
✅
224kj
82rpm
41%
18mph
Saturday 9/26/20 @ 6:59 PM
208kj
81rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/16/20 @ 11:23 PM
✅
260kj
84rpm
43%
19mph
Friday 6/26/20 @ 9:51 AM
301kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/19/20 @ 5:24 PM
✅
345kj
77rpm
44%
18mph
Thursday 6/4/20 @ 3:6 PM
232kj
78rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 12:17 AM
✅
294kj
80rpm
48%
20mph
Friday 4/5/19 @ 9:42 AM
198kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 9:56 AM
✅
213kj
74rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
222 kj
Sunday 7/17/22
✅ 222 kj
Tuesday 7/19/22
20 min Tabata Ride
Tunde Oyeneyin
148 kj
Monday 4/5/21
✅ 189 kj
Sunday 3/21/21
30 min AT's Ride to Greatness
Alex Toussaint
217 kj
Monday 3/29/21
✅ 293 kj
Friday 4/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
197 kj
Thursday 1/28/21
✅ 227 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Friday 12/4/20
✅ 224 kj
Monday 8/3/20
30 min Power Zone Ride
Denis Morton
208 kj
Saturday 9/26/20
✅ 260 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Friday 6/26/20
✅ 345 kj
Sunday 4/19/20
30 min Speak Up Ride
Tunde Oyeneyin
232 kj
Thursday 6/4/20
✅ 294 kj
Friday 6/5/20
30 min Power Zone Ride
Matt Wilpers
198 kj
Friday 4/5/19
✅ 213 kj
Friday 5/17/19