Shake and Bake
Workouts
Tuesday 11/7/23 @ 9:8 PM
✅
600kj
85rpm
51%
22mph
Wednesday 7/14/21 @ 11:38 PM
340kj
85rpm
41%
18mph
Tuesday 2/14/23 @ 9:16 PM
✅
606kj
85rpm
50%
22mph
Saturday 9/12/20 @ 7:40 PM
342kj
85rpm
40%
17mph
Monday 9/12/22 @ 10:7 AM
✅
584kj
82rpm
51%
21mph
Tuesday 9/13/22 @ 4:7 PM
327kj
79rpm
41%
17mph
Wednesday 8/17/22 @ 10:21 AM
✅
627kj
89rpm
50%
22mph
Tuesday 8/25/20 @ 3:30 PM
365kj
82rpm
43%
18mph
Monday 8/1/22 @ 8:43 PM
✅
581kj
87rpm
50%
22mph
Saturday 1/23/21 @ 1:53 PM
311kj
83rpm
40%
17mph
Wednesday 12/15/21 @ 11:35 AM
✅
554kj
81rpm
52%
21mph
Wednesday 3/24/21 @ 1:19 PM
341kj
79rpm
43%
18mph
Wednesday 4/13/22 @ 8:7 PM
✅
568kj
89rpm
48%
21mph
Friday 1/14/22 @ 8:56 PM
324kj
79rpm
40%
17mph
Wednesday 9/1/21 @ 10:45 AM
✅
483kj
91rpm
45%
20mph
Thursday 8/20/20 @ 7:58 PM
337kj
88rpm
40%
18mph
Saturday 8/21/21 @ 12:32 PM
✅
662kj
88rpm
46%
21mph
Sunday 8/22/21 @ 5:57 PM
511kj
83rpm
43%
19mph
Saturday 8/14/21 @ 12:31 PM
✅
662kj
92rpm
45%
21mph
Sunday 8/15/21 @ 3:55 PM
510kj
84rpm
43%
19mph
Workouts
340
kj
Wednesday 7/14/21
311
kj
Saturday 1/23/21
337
kj
Thursday 8/20/20